Healthy Recipes using Raw Salmon
Citrus-Infused Salmon Ceviche
A refreshing ceviche featuring raw salmon marinated in zesty citrus juices, perfect for a light appetizer or meal.
- 200g raw salmon, diced
- Juice of 2 limes
- Juice of 1 orange
- 1 small red onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- In a bowl, combine the diced salmon with lime and orange juice, and let it marinate for 15 minutes.
- Add the red onion, jalapeño, cilantro, salt, and pepper, mixing well.
- Serve chilled with tortilla chips or on lettuce leaves.
Salmon Tartare with Avocado
A delicious tartare made with fresh raw salmon and creamy avocado, served with a drizzle of sesame oil.
- 150g raw salmon, finely diced
- 1 ripe avocado, diced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon lime juice
- 1 tablespoon green onions, chopped
- Salt and pepper to taste
- In a bowl, mix the salmon with soy sauce, sesame oil, lime juice, green onions, salt, and pepper.
- Gently fold in the diced avocado.
- Serve immediately on a plate or in a ring mold for an elegant presentation.
Raw Salmon Sushi Rolls
Healthy sushi rolls filled with raw salmon and fresh vegetables, perfect for a nutritious meal.
- 100g raw salmon, sliced into strips
- 1 cup sushi rice, cooked and cooled
- 4 sheets nori (seaweed)
- 1 cucumber, julienned
- 1 carrot, julienned
- Soy sauce for dipping
- Place a sheet of nori on a bamboo sushi mat, spread a layer of sushi rice over it, leaving a border.
- Lay strips of salmon, cucumber, and carrot across the rice.
- Roll tightly and slice into bite-sized pieces. Serve with soy sauce.
Salmon and Quinoa Salad
A nutritious salad combining raw salmon, quinoa, and fresh vegetables, dressed with a light vinaigrette.
- 150g raw salmon, diced
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- In a large bowl, combine the quinoa, salmon, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
Spicy Salmon Poke Bowl
A vibrant poke bowl featuring raw salmon, brown rice, and a variety of fresh toppings with a spicy kick.
- 200g raw salmon, cubed
- 1 cup cooked brown rice
- 1/2 avocado, sliced
- 1/4 cup edamame, shelled
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- Green onions for garnish
- In a bowl, combine the cubed salmon with sriracha and soy sauce, mixing well.
- In a serving bowl, layer the brown rice, salmon, avocado, and edamame.
- Sprinkle with sesame seeds and green onions before serving.
Salmon and Mango Salsa Tacos
Delicious tacos filled with raw salmon and a refreshing mango salsa, perfect for a healthy twist on taco night.
- 200g raw salmon, diced
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Corn tortillas for serving
- Fresh cilantro for garnish
- In a bowl, mix the diced salmon, mango, red onion, jalapeño, lime juice, salt, and pepper.
- Warm the corn tortillas in a skillet.
- Fill each tortilla with the salmon mixture and garnish with cilantro.
Zucchini Noodles with Salmon
A low-carb dish featuring spiralized zucchini noodles topped with raw salmon and a tangy dressing.
- 150g raw salmon, thinly sliced
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
- In a bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Toss the spiralized zucchini with the dressing until well coated.
- Top with sliced salmon and serve immediately.
Salmon and Beetroot Carpaccio
An elegant dish featuring thinly sliced raw salmon and roasted beetroot, drizzled with a balsamic reduction.
- 150g raw salmon, thinly sliced
- 1 medium beetroot, roasted and thinly sliced
- 2 tablespoons balsamic reduction
- Arugula for garnish
- Salt and pepper to taste
- On a plate, arrange the salmon and beetroot slices in an overlapping pattern.
- Drizzle with balsamic reduction and season with salt and pepper.
- Garnish with arugula before serving.
Salmon and Avocado Toast
A simple yet delicious open-faced sandwich featuring raw salmon and creamy avocado on whole-grain bread.
- 100g raw salmon, sliced
- 1 ripe avocado, mashed
- 2 slices whole-grain bread, toasted
- 1 tablespoon lemon juice
- Salt and pepper to taste
- In a bowl, mix the mashed avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture on the toasted bread.
- Top with slices of raw salmon and serve immediately.