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Healthy Recipes using Raw Prawn Collar

Spicy Raw Prawn Collar Ceviche

This refreshing ceviche features raw prawn collars marinated in citrus juices, combined with fresh herbs and spices for a zesty kick.

Ingredients
  • 200g raw prawn collars
  • Juice of 2 limes
  • 1 small red onion, finely chopped
  • 1 jalapeño, deseeded and minced
  • 1 handful of cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine the raw prawn collars with lime juice and let marinate for 15 minutes.
  2. Add red onion, jalapeño, cilantro, and salt, mixing well.
  3. Serve chilled with tortilla chips or on lettuce leaves.

Grilled Raw Prawn Collar Skewers

These grilled prawn collar skewers are marinated in a tangy garlic and herb mixture, perfect for a healthy barbecue.

Ingredients
  • 300g raw prawn collars
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Skewers
Instructions
  1. In a bowl, mix olive oil, garlic, smoked paprika, salt, and pepper.
  2. Add prawn collars and marinate for 30 minutes.
  3. Thread prawn collars onto skewers and grill for 3-4 minutes on each side until cooked through.

Raw Prawn Collar Salad with Avocado Dressing

A vibrant salad featuring raw prawn collars tossed with mixed greens and drizzled with a creamy avocado dressing.

Ingredients
  • 200g raw prawn collars
  • 4 cups mixed greens
  • 1 avocado
  • 2 tablespoons Greek yogurt
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a blender, combine avocado, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  2. In a large bowl, mix the mixed greens with raw prawn collars.
  3. Drizzle with avocado dressing and toss gently before serving.

Raw Prawn Collar Tacos with Mango Salsa

These fresh tacos are filled with raw prawn collars and topped with a sweet and spicy mango salsa for a delightful twist.

Ingredients
  • 200g raw prawn collars
  • 4 small corn tortillas
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1 lime, juiced
  • Fresh cilantro, chopped
Instructions
  1. In a bowl, combine mango, red bell pepper, lime juice, and cilantro to make the salsa.
  2. Warm the corn tortillas in a skillet.
  3. Fill each tortilla with raw prawn collars and top with mango salsa before serving.

Raw Prawn Collar and Quinoa Bowl

A nutritious bowl featuring raw prawn collars served over quinoa and topped with fresh vegetables and a zesty dressing.

Ingredients
  • 200g raw prawn collars
  • 1 cup cooked quinoa
  • 1 cucumber, diced
  • 1 carrot, grated
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix olive oil, lemon juice, salt, and pepper to create the dressing.
  2. In a serving bowl, layer cooked quinoa, raw prawn collars, cucumber, and carrot.
  3. Drizzle with dressing and serve immediately.

Raw Prawn Collar and Zucchini Noodles

This low-carb dish features raw prawn collars tossed with spiralized zucchini and a light garlic sauce for a healthy meal.

Ingredients
  • 200g raw prawn collars
  • 2 medium zucchinis, spiralized
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. Heat olive oil in a skillet and sauté garlic until fragrant.
  2. Add raw prawn collars and cook until they turn pink.
  3. Toss in spiralized zucchini, season with salt, pepper, and red pepper flakes, and cook for another 2-3 minutes.

Raw Prawn Collar Sushi Rolls

These fresh sushi rolls feature raw prawn collars, avocado, and cucumber wrapped in nori for a healthy snack.

Ingredients
  • 200g raw prawn collars
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked
  • Soy sauce for serving
Instructions
  1. Lay a sheet of nori on a bamboo mat and spread a thin layer of sushi rice over it.
  2. Place raw prawn collars, avocado, and cucumber on top of the rice.
  3. Roll tightly, slice into pieces, and serve with soy sauce.

Raw Prawn Collar and Cauliflower Rice Stir-Fry

A healthy stir-fry featuring raw prawn collars and cauliflower rice, packed with vegetables and flavor.

Ingredients
  • 200g raw prawn collars
  • 2 cups cauliflower rice
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. Heat sesame oil in a pan and add bell pepper and broccoli, sautéing until tender.
  2. Add raw prawn collars and cook until pink.
  3. Stir in cauliflower rice and soy sauce, cooking for an additional 3-4 minutes.

Raw Prawn Collar and Chickpea Salad

This protein-packed salad combines raw prawn collars with chickpeas, fresh vegetables, and a lemon vinaigrette.

Ingredients
  • 200g raw prawn collars
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine olive oil, lemon juice, salt, and pepper to make the vinaigrette.
  2. In a large bowl, mix chickpeas, cucumber, red onion, and raw prawn collars.
  3. Drizzle with vinaigrette and toss gently before serving.

Raw Prawn Collar and Spinach Pesto Pasta

A healthy twist on pasta, this dish features raw prawn collars tossed with whole grain pasta and a vibrant spinach pesto.

Ingredients
  • 200g raw prawn collars
  • 200g whole grain pasta
  • 2 cups fresh spinach
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. Cook whole grain pasta according to package instructions and drain.
  2. In a blender, combine spinach, walnuts, olive oil, salt, and pepper to make the pesto.
  3. Toss cooked pasta with raw prawn collars and spinach pesto before serving.