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Healthy Recipes using Raw Pollock

Citrus Ceviche with Raw Pollock

A refreshing ceviche featuring raw pollock marinated in zesty citrus juices, perfect for a light and healthy appetizer.

Ingredients
  • 200g raw pollock fillets, diced
  • Juice of 2 limes
  • Juice of 1 orange
  • 1 small red onion, finely chopped
  • 1 jalapeño, minced
  • 1/4 cup fresh cilantro, chopped
  • Salt to taste
Instructions
  1. In a bowl, combine the diced pollock with lime and orange juices, ensuring the fish is fully submerged.
  2. Add the chopped red onion, minced jalapeño, cilantro, and salt, mixing gently.
  3. Refrigerate for 30 minutes to allow the fish to 'cook' in the citrus juices before serving chilled.

Raw Pollock Sushi Rolls

Delicious sushi rolls made with raw pollock, avocado, and cucumber, wrapped in nori for a healthy meal.

Ingredients
  • 150g raw pollock, sliced into strips
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 4 sheets of nori
  • 2 cups sushi rice, cooked
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
  2. Arrange the raw pollock, avocado, and cucumber in a line across the rice.
  3. Roll tightly using the mat, slice into pieces, and serve with soy sauce.

Pollock Poke Bowl

A vibrant poke bowl featuring raw pollock, brown rice, and an assortment of fresh vegetables, drizzled with a sesame dressing.

Ingredients
  • 200g raw pollock, cubed
  • 1 cup cooked brown rice
  • 1/2 cup edamame
  • 1/2 cup shredded carrots
  • 1/2 avocado, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
Instructions
  1. In a bowl, combine the cubed pollock with soy sauce and sesame oil, letting it marinate for 10 minutes.
  2. In a serving bowl, layer the brown rice, edamame, shredded carrots, and avocado.
  3. Top with the marinated pollock, sprinkle sesame seeds, and serve immediately.

Spicy Pollock Tacos

Tasty tacos filled with raw pollock, topped with a spicy mango salsa for a healthy twist on a classic dish.

Ingredients
  • 200g raw pollock, diced
  • 4 small corn tortillas
  • 1 mango, diced
  • 1/2 red onion, chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. In a bowl, mix the diced mango, red onion, jalapeño, lime juice, and cilantro to create the salsa.
  2. Warm the corn tortillas in a skillet until pliable.
  3. Fill each tortilla with raw pollock and top with the mango salsa before serving.

Raw Pollock Salad with Avocado Dressing

A nutritious salad featuring raw pollock and mixed greens, drizzled with a creamy avocado dressing.

Ingredients
  • 150g raw pollock, sliced
  • 4 cups mixed greens
  • 1 avocado
  • 1/4 cup Greek yogurt
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a blender, combine the avocado, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
  2. In a large bowl, toss the mixed greens and sliced raw pollock together.
  3. Drizzle the avocado dressing over the salad and serve immediately.

Pollock and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a mixture of raw pollock, quinoa, and spices for a healthy and filling meal.

Ingredients
  • 2 bell peppers, halved
  • 150g raw pollock, diced
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the diced pollock, cooked quinoa, cumin, paprika, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and bake for 25 minutes until the peppers are tender.

Raw Pollock and Zucchini Noodles

A low-carb dish featuring raw pollock served over spiralized zucchini noodles with a light lemon dressing.

Ingredients
  • 200g raw pollock, sliced
  • 2 medium zucchinis, spiralized
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
  2. Toss the spiralized zucchini with the dressing until well coated.
  3. Top the zucchini noodles with sliced raw pollock and serve immediately.

Raw Pollock Lettuce Wraps

Healthy lettuce wraps filled with raw pollock, shredded veggies, and a tangy sauce for a light meal.

Ingredients
  • 150g raw pollock, diced
  • 1 cup shredded carrots
  • 1 cup shredded cabbage
  • 1/4 cup soy sauce
  • 1 tbsp rice vinegar
  • Lettuce leaves for wrapping
Instructions
  1. In a bowl, combine the diced pollock, shredded carrots, shredded cabbage, soy sauce, and rice vinegar.
  2. Mix well to combine all ingredients.
  3. Spoon the mixture into lettuce leaves and wrap to enjoy.

Pollock Tartare with Avocado

A sophisticated tartare made with raw pollock and creamy avocado, served as a healthy appetizer.

Ingredients
  • 200g raw pollock, finely diced
  • 1 avocado, diced
  • 1 tbsp capers, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the diced pollock, avocado, capers, lime juice, salt, and pepper until well combined.
  2. Chill the mixture in the refrigerator for 15 minutes.
  3. Serve chilled, garnished with additional lime wedges.

Raw Pollock and Chickpea Salad

A protein-packed salad featuring raw pollock and chickpeas, tossed with a lemon-herb dressing.

Ingredients
  • 150g raw pollock, cubed
  • 1 can chickpeas, drained and rinsed
  • 1/2 cucumber, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the cubed raw pollock, chickpeas, cucumber, and parsley.
  2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve immediately.