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Healthy Recipes using Raw Mutton Short Ribs

Herb-Crusted Raw Mutton Short Ribs

These herb-crusted mutton short ribs are marinated in a blend of fresh herbs and spices, then slow-cooked for a tender, flavorful dish that's both healthy and satisfying.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the rosemary, thyme, garlic, olive oil, salt, and pepper to create a marinade.
  2. Coat the mutton short ribs with the marinade and let them sit for at least 2 hours or overnight in the refrigerator.
  3. Preheat the oven to 300°F (150°C) and roast the ribs for 3 hours until tender.

Spicy Mutton Short Ribs with Quinoa Salad

These spicy mutton short ribs are paired with a refreshing quinoa salad, making for a nutritious and protein-packed meal.

Ingredients
  • 2 lbs raw mutton short ribs
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
Instructions
  1. Rub the mutton short ribs with chili powder, cumin, paprika, salt, and pepper, and let them marinate for 30 minutes.
  2. Cook the quinoa in water according to package instructions and let it cool.
  3. Grill the ribs until cooked through, then serve with the quinoa salad mixed with cucumber, tomatoes, parsley, and lemon juice.

Mediterranean Mutton Short Ribs with Roasted Vegetables

Enjoy a Mediterranean twist on mutton short ribs, served with a colorful array of roasted vegetables for a wholesome meal.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/4 cup olive oil
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 2 zucchinis, sliced
  • 1 red bell pepper, chopped
  • 1 onion, cut into wedges
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Toss the vegetables with olive oil, oregano, thyme, salt, and pepper, and spread them on a baking sheet.
  3. Season the mutton short ribs with salt and pepper, place them on the baking sheet, and roast for 2 hours.

Asian-Inspired Mutton Short Ribs with Cauliflower Rice

These Asian-inspired mutton short ribs are marinated in soy sauce and ginger, served over a bed of cauliflower rice for a low-carb option.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/4 cup soy sauce
  • 2 tablespoons ginger, grated
  • 2 tablespoons sesame oil
  • 1 head cauliflower, grated
  • 2 green onions, chopped
  • Salt and pepper to taste
Instructions
  1. Marinate the mutton short ribs in soy sauce, ginger, sesame oil, salt, and pepper for at least 1 hour.
  2. In a skillet, sauté the grated cauliflower in a little sesame oil until tender, about 5 minutes.
  3. Grill the marinated ribs until cooked through and serve over the cauliflower rice, garnished with green onions.

BBQ Mutton Short Ribs with Sweet Potato Mash

These BBQ mutton short ribs are slow-cooked to perfection and served with a creamy sweet potato mash for a deliciously healthy meal.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/2 cup BBQ sauce (low sugar)
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup almond milk
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 300°F (150°C) and coat the mutton short ribs with BBQ sauce.
  2. Bake the ribs for 3 hours until tender.
  3. Boil the sweet potatoes until soft, then mash them with almond milk, salt, and pepper, and serve alongside the ribs.

Curry Mutton Short Ribs with Spinach

This curry mutton short ribs dish is rich in flavor and served with sautéed spinach for a nutritious and hearty meal.

Ingredients
  • 2 lbs raw mutton short ribs
  • 2 tablespoons curry powder
  • 1 can coconut milk
  • 1 onion, chopped
  • 4 cups fresh spinach
  • Salt and pepper to taste
Instructions
  1. In a large pot, brown the mutton short ribs with onions, then add curry powder and stir for 1 minute.
  2. Pour in the coconut milk and simmer for 2 hours until the meat is tender.
  3. Sauté the spinach in a separate pan until wilted and serve alongside the curry ribs.

Grilled Mutton Short Ribs with Chimichurri Sauce

These grilled mutton short ribs are topped with a vibrant chimichurri sauce, adding a fresh and zesty flavor to the dish.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/2 cup chimichurri sauce (store-bought or homemade)
  • Salt and pepper to taste
Instructions
  1. Season the mutton short ribs with salt and pepper, then grill them over medium-high heat until cooked to your liking.
  2. Remove from the grill and let rest for a few minutes.
  3. Serve the ribs topped with chimichurri sauce for an extra burst of flavor.

Mutton Short Ribs Tacos with Avocado Salsa

These mutton short rib tacos are packed with flavor and topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1 tablespoon taco seasoning
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, diced
  • 1 lime, juiced
  • Salt and pepper to taste
Instructions
  1. Rub the mutton short ribs with taco seasoning and grill until cooked through.
  2. In a bowl, combine avocado, red onion, lime juice, salt, and pepper to make the salsa.
  3. Serve the shredded mutton in corn tortillas topped with avocado salsa.

Lemon Garlic Mutton Short Ribs with Asparagus

These lemon garlic mutton short ribs are roasted to perfection and served with tender asparagus for a light and healthy meal.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1/4 cup lemon juice
  • 4 cloves garlic, minced
  • 1 bunch asparagus, trimmed
  • Salt and pepper to taste
Instructions
  1. Marinate the mutton short ribs in lemon juice, garlic, salt, and pepper for at least 1 hour.
  2. Preheat the oven to 350°F (175°C) and roast the ribs for 2 hours.
  3. In the last 15 minutes, add asparagus to the baking dish and roast until tender.

Mutton Short Ribs with Lentil Stew

This hearty mutton short rib dish is served with a nutritious lentil stew, making it a perfect comfort food that's also healthy.

Ingredients
  • 2 lbs raw mutton short ribs
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, chopped
  • Salt and pepper to taste
Instructions
  1. In a large pot, brown the mutton short ribs, then add lentils, vegetable broth, carrot, celery, onion, salt, and pepper.
  2. Bring to a boil, then reduce heat and simmer for 1.5 hours until the lentils are tender.
  3. Serve the mutton short ribs over the lentil stew for a hearty meal.