Healthy Recipes using Purple Sticky Rice

Purple Sticky Rice Buddha Bowl

A vibrant and nutritious Buddha bowl featuring purple sticky rice, fresh vegetables, and a zesty dressing for a wholesome meal.

Ingredients
  • 1 cup purple sticky rice
  • 1 cup chickpeas, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 2 cups spinach
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the purple sticky rice according to package instructions and let it cool.
  2. In a large bowl, combine the cooked rice, chickpeas, cherry tomatoes, cucumber, avocado, and spinach.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the bowl and toss gently before serving.

Purple Sticky Rice Pudding

A creamy and delicious dessert made with coconut milk and purple sticky rice, perfect for satisfying your sweet tooth while staying healthy.

Ingredients
  • 1 cup purple sticky rice
  • 2 cups coconut milk
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh mango slices for topping
Instructions
  1. Rinse the purple sticky rice and soak it in water for at least 4 hours or overnight.
  2. Drain the rice and combine it with coconut milk, honey, vanilla extract, and salt in a saucepan over medium heat.
  3. Simmer for about 30 minutes, stirring occasionally, until the rice is tender and the mixture is thickened. Serve warm or chilled, topped with fresh mango slices.

Purple Sticky Rice Salad with Mango and Mint

A refreshing salad that combines the nutty flavor of purple sticky rice with sweet mango and fragrant mint for a delightful summer dish.

Ingredients
  • 1 cup purple sticky rice
  • 1 ripe mango, diced
  • 1/4 cup fresh mint, chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons lime juice
  • Salt to taste
Instructions
  1. Cook the purple sticky rice according to package instructions and let it cool.
  2. In a large bowl, combine the cooled rice, mango, mint, and red onion.
  3. Drizzle with lime juice, season with salt, and toss gently to combine before serving.

Savory Purple Sticky Rice Sushi Rolls

Delicious sushi rolls made with purple sticky rice and filled with fresh vegetables and avocado, perfect for a healthy snack or meal.

Ingredients
  • 1 cup purple sticky rice
  • 1 1/4 cups water
  • 4 sheets nori
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • 1 avocado, sliced
  • Soy sauce for dipping
Instructions
  1. Rinse the purple sticky rice and cook it with water according to package instructions.
  2. Lay a sheet of nori on a bamboo sushi mat, spread a thin layer of sticky rice over it, leaving a border at the top.
  3. Arrange cucumber, carrot, and avocado in a line across the rice, roll tightly, slice into pieces, and serve with soy sauce.

Purple Sticky Rice and Black Bean Tacos

Healthy tacos filled with a flavorful mixture of purple sticky rice, black beans, and fresh toppings for a satisfying meal.

Ingredients
  • 1 cup purple sticky rice
  • 1 can black beans, drained and rinsed
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 cup salsa
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. Cook the purple sticky rice according to package instructions.
  2. In a bowl, mix the cooked rice with black beans and season with salt and pepper.
  3. Warm the tortillas, fill them with the rice and bean mixture, top with avocado, salsa, and cilantro, and serve with lime wedges.

Purple Sticky Rice Energy Balls

Nutritious energy balls made with purple sticky rice, nuts, and dried fruits, perfect for a quick snack on the go.

Ingredients
  • 1 cup cooked purple sticky rice
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup chia seeds
Instructions
  1. In a large bowl, combine cooked purple sticky rice, almond butter, honey, nuts, cranberries, and chia seeds.
  2. Mix well until fully combined, then form into small balls.
  3. Refrigerate for at least 30 minutes before serving for a quick energy boost.

Purple Sticky Rice and Vegetable Stir-Fry

A colorful stir-fry featuring purple sticky rice and a mix of vibrant vegetables, tossed in a light soy sauce for a healthy meal.

Ingredients
  • 1 cup purple sticky rice
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. Cook the purple sticky rice according to package instructions.
  2. In a large pan, heat sesame oil over medium heat, add garlic and ginger, and sauté for 1 minute.
  3. Add mixed vegetables and stir-fry until tender, then add cooked rice and soy sauce, mixing well before serving.

Purple Sticky Rice Fruit Parfait

A delightful parfait layered with purple sticky rice, yogurt, and fresh fruits, making for a nutritious breakfast or dessert.

Ingredients
  • 1 cup cooked purple sticky rice
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons honey
  • 1/4 cup granola
Instructions
  1. In a glass or bowl, layer Greek yogurt, a layer of purple sticky rice, and a layer of mixed berries.
  2. Repeat the layers until the glass is full, drizzling honey on top and sprinkling granola for crunch.
  3. Serve immediately as a healthy breakfast or dessert.

Spicy Purple Sticky Rice and Shrimp Bowl

A flavorful bowl featuring purple sticky rice topped with spicy shrimp and fresh vegetables for a satisfying meal.

Ingredients
  • 1 cup purple sticky rice
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons sriracha
  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • Salt and pepper to taste
Instructions
  1. Cook the purple sticky rice according to package instructions.
  2. In a skillet, heat olive oil over medium heat, add shrimp, and cook until pink, then stir in sriracha and cook for another minute.
  3. Serve the spicy shrimp over the cooked rice, topped with bell pepper and zucchini.

Purple Sticky Rice Pancakes

Fluffy pancakes made with purple sticky rice flour, providing a unique twist to your breakfast while being gluten-free.

Ingredients
  • 1 cup purple sticky rice flour
  • 1 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Coconut oil for cooking
Instructions
  1. In a bowl, mix purple sticky rice flour, baking powder, almond milk, maple syrup, and vanilla extract until smooth.
  2. Heat coconut oil in a skillet over medium heat, pour batter to form pancakes, and cook until bubbles form on the surface.
  3. Flip and cook until golden brown, serving warm with your favorite toppings.