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Healthy Recipes using Roasted Salted Peanuts

Peanut-Crusted Chicken Tenders

These crunchy chicken tenders are coated in a blend of roasted salted peanuts and spices, offering a healthy twist on a classic favorite.

Ingredients
  • 1 lb chicken breast tenders
  • 1 cup roasted salted peanuts, finely crushed
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the crushed peanuts, paprika, garlic powder, salt, and pepper.
  3. Dredge each chicken tender in flour, dip in beaten eggs, and then coat with the peanut mixture. Place on the baking sheet and bake for 20-25 minutes until golden and cooked through.

Peanut Butter Banana Smoothie

This creamy smoothie combines the goodness of bananas and roasted salted peanuts for a nutritious breakfast or snack.

Ingredients
  • 1 ripe banana
  • 2 tbsp roasted salted peanut butter
  • 1 cup almond milk
  • 1 tbsp honey (optional)
  • 1/2 tsp cinnamon
Instructions
  1. In a blender, combine the banana, peanut butter, almond milk, honey, and cinnamon.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Spicy Peanut Hummus

This unique hummus recipe uses roasted salted peanuts for a delightful twist on the traditional chickpea dip, spiced up with chili flakes.

Ingredients
  • 1 cup roasted salted peanuts
  • 1 can chickpeas, drained
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 tsp chili flakes
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. In a food processor, combine the peanuts, chickpeas, tahini, olive oil, garlic, chili flakes, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. Serve with fresh vegetables or whole grain pita chips.

Peanut and Quinoa Salad

A refreshing salad featuring quinoa, colorful veggies, and roasted salted peanuts for a satisfying crunch and protein boost.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup roasted salted peanuts
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, and peanuts.
  2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Peanut Butter Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanut butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
  • 1/4 cup ground flaxseed
Instructions
  1. In a mixing bowl, combine the oats, peanut butter, honey, chocolate chips, and flaxseed.
  2. Mix until well combined and form into small balls.
  3. Refrigerate for at least 30 minutes before enjoying.

Roasted Peanut Stir-Fry

A vibrant stir-fry featuring your choice of vegetables and roasted salted peanuts, tossed in a savory sauce for a quick and healthy meal.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup roasted salted peanuts
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 1 garlic clove, minced
Instructions
  1. In a large skillet, heat the sesame oil over medium heat. Add the ginger and garlic, sautéing until fragrant.
  2. Add the mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. Stir in the soy sauce and peanuts, cooking for an additional 2 minutes before serving.

Peanut Butter and Apple Toast

A simple yet delicious snack that pairs creamy peanut butter with crisp apple slices on whole grain toast.

Ingredients
  • 2 slices whole grain bread
  • 2 tbsp roasted salted peanut butter
  • 1 apple, sliced
  • 1 tsp cinnamon
  • Honey for drizzling (optional)
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Spread peanut butter evenly on each slice.
  3. Top with apple slices, sprinkle with cinnamon, and drizzle with honey if desired.

Peanut-Coconut Energy Bars

These homemade energy bars combine roasted salted peanuts and coconut for a chewy, nutritious snack that’s perfect for fueling your day.

Ingredients
  • 1 cup roasted salted peanuts
  • 1 cup dates, pitted
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1/4 cup chia seeds
Instructions
  1. In a food processor, combine the peanuts, dates, coconut, almond butter, and chia seeds.
  2. Pulse until the mixture is sticky and well combined.
  3. Press the mixture into a lined baking dish and refrigerate for 1 hour before cutting into bars.

Peanut Butter Oatmeal Cookies

These soft and chewy cookies are made with wholesome ingredients, including oats and roasted salted peanuts, for a guilt-free treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanut butter
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the oats, peanut butter, honey, banana, baking soda, and vanilla until well combined.
  3. Drop spoonfuls of the dough onto the baking sheet and bake for 10-12 minutes until golden.

Peanut-Crusted Tofu

This crispy tofu dish is coated in a mixture of crushed roasted salted peanuts and spices, making it a delicious plant-based protein option.

Ingredients
  • 1 block firm tofu, pressed and sliced
  • 1 cup roasted salted peanuts, finely crushed
  • 1/2 cup cornstarch
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
Instructions
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the crushed peanuts, cornstarch, garlic powder, paprika, and a pinch of salt.
  3. Dip each tofu slice in soy sauce, then coat in the peanut mixture. Place on the baking sheet and bake for 25-30 minutes until crispy.