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Healthy Recipes using Organic Shiso

Shiso and Quinoa Salad

A refreshing salad combining the nutty flavor of quinoa with the aromatic taste of organic shiso, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped organic shiso leaves
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, shiso leaves, cherry tomatoes, and cucumber.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Shiso-Infused Grilled Chicken

Juicy grilled chicken marinated in a shiso and garlic blend, offering a unique twist on a classic dish.

Ingredients
  • 4 chicken breasts
  • 1/4 cup chopped organic shiso leaves
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix shiso, garlic, soy sauce, honey, sesame oil, salt, and pepper to create a marinade.
  2. Marinate the chicken breasts for at least 30 minutes.
  3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked.

Shiso and Avocado Sushi Rolls

Delicious sushi rolls filled with creamy avocado and aromatic shiso, perfect for a healthy snack or meal.

Ingredients
  • 2 cups sushi rice, cooked
  • 4 sheets nori
  • 1 ripe avocado, sliced
  • 1/2 cup chopped organic shiso leaves
  • Soy sauce for dipping
Instructions
  1. Lay a sheet of nori on a bamboo sushi mat.
  2. Spread a thin layer of sushi rice over the nori, leaving a small border.
  3. Place avocado slices and shiso leaves in the center, then roll tightly and slice into pieces.

Shiso and Lemon Zest Hummus

A vibrant twist on traditional hummus, infused with fresh shiso and zesty lemon for a flavorful dip.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1/2 cup chopped organic shiso leaves
  • 1 clove garlic
  • Salt to taste
Instructions
  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, shiso, garlic, and salt.
  2. Blend until smooth, adding water if necessary for desired consistency.
  3. Serve with fresh vegetables or pita chips.

Shiso Pesto Pasta

A vibrant pasta dish featuring a unique shiso pesto, perfect for a quick and healthy dinner.

Ingredients
  • 8 oz whole wheat pasta
  • 1 cup fresh basil
  • 1 cup organic shiso leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup olive oil
  • Salt and pepper to taste
Instructions
  1. Cook pasta according to package instructions and drain.
  2. In a food processor, blend basil, shiso, pine nuts, Parmesan, and olive oil until smooth.
  3. Toss the pasta with the pesto and season with salt and pepper.

Shiso and Cucumber Gazpacho

A refreshing cold soup made with fresh cucumbers and shiso, perfect for hot summer days.

Ingredients
  • 2 large cucumbers, peeled and chopped
  • 1/2 cup chopped organic shiso leaves
  • 1/4 cup red onion, chopped
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a blender, combine cucumbers, shiso, red onion, vegetable broth, olive oil, salt, and pepper.
  2. Blend until smooth and chill in the refrigerator for at least 1 hour.
  3. Serve cold with a drizzle of olive oil.

Shiso and Berry Smoothie

A nutrient-packed smoothie featuring fresh berries and shiso, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1/2 cup yogurt
  • 1 cup almond milk
  • 1/4 cup chopped organic shiso leaves
  • 1 tablespoon honey (optional)
Instructions
  1. In a blender, combine berries, banana, yogurt, almond milk, shiso, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Shiso and Tofu Stir-Fry

A quick and healthy stir-fry featuring tofu and shiso, packed with flavor and nutrients.

Ingredients
  • 1 block firm tofu, cubed
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup chopped organic shiso leaves
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
Instructions
  1. Heat sesame oil in a pan over medium heat and add garlic, cooking until fragrant.
  2. Add tofu and mixed vegetables, stir-frying until cooked through.
  3. Stir in shiso and soy sauce, cooking for an additional minute before serving.

Shiso and Coconut Chia Pudding

A delightful chia pudding infused with coconut milk and shiso, perfect for a healthy breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup chopped organic shiso leaves
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, combine chia seeds, coconut milk, shiso, and maple syrup.
  2. Mix well and refrigerate for at least 4 hours or overnight.
  3. Serve topped with fresh fruit.

Shiso and Sweet Potato Tacos

Flavorful tacos filled with roasted sweet potatoes and fresh shiso, offering a healthy twist on a classic dish.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 8 small corn tortillas
  • 1/2 cup chopped organic shiso leaves
  • Avocado and lime for topping
Instructions
  1. Preheat the oven to 400°F (200°C) and toss sweet potatoes with olive oil and cumin.
  2. Roast for 25-30 minutes until tender.
  3. Assemble tacos with sweet potatoes, shiso, avocado, and a squeeze of lime.