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Healthy Recipes using Green Lentils

Spicy Green Lentil Tacos

These spicy green lentil tacos are a nutritious twist on a classic favorite, packed with flavor and topped with fresh avocado and cilantro.

Ingredients
  • 1 cup green lentils
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 8 corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. Rinse the green lentils and cook them in vegetable broth for about 25 minutes until tender.
  2. In a skillet, heat olive oil and sauté onion and garlic until translucent, then add cumin and chili powder.
  3. Combine the cooked lentils with the sautéed mixture and serve in corn tortillas topped with avocado and cilantro.

Green Lentil Salad with Roasted Vegetables

This vibrant salad combines protein-rich green lentils with roasted seasonal vegetables for a hearty and satisfying meal.

Ingredients
  • 1 cup green lentils
  • 2 cups water
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 1 tablespoon balsamic vinegar
Instructions
  1. Cook the green lentils in water for about 20 minutes until tender, then drain and let cool.
  2. Toss the diced vegetables in olive oil, salt, and pepper, and roast at 400°F for 25 minutes.
  3. Combine lentils, roasted vegetables, mixed greens, and drizzle with balsamic vinegar before serving.

Green Lentil Soup with Spinach and Lemon

A comforting and nutritious soup featuring green lentils, fresh spinach, and a hint of lemon for brightness.

Ingredients
  • 1 cup green lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cups fresh spinach
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and celery until softened.
  2. Add green lentils and vegetable broth, and simmer for 30 minutes until lentils are tender.
  3. Stir in fresh spinach and lemon juice, season with salt and pepper, and serve hot.

Green Lentil and Quinoa Bowl

This nourishing bowl combines protein-packed green lentils and quinoa with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup green lentils
  • 1 cup quinoa
  • 4 cups water
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Cook green lentils and quinoa separately in water until tender, about 20 minutes each.
  2. In a bowl, combine cooked lentils, quinoa, cucumber, and bell pepper.
  3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the bowl and toss to combine.

Green Lentil Burgers

These hearty green lentil burgers are a fantastic plant-based alternative, packed with flavor and perfect for grilling.

Ingredients
  • 1 cup cooked green lentils
  • 1/2 cup breadcrumbs
  • 1/4 cup grated carrot
  • 1/4 cup chopped onion
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Whole grain buns for serving
Instructions
  1. In a bowl, mash the cooked lentils and mix in breadcrumbs, carrot, onion, garlic powder, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Cook the patties on a grill or skillet for about 5 minutes on each side, and serve on whole grain buns.

Green Lentil and Sweet Potato Curry

A flavorful and hearty curry featuring green lentils and sweet potatoes, perfect for a cozy dinner.

Ingredients
  • 1 cup green lentils
  • 1 large sweet potato, diced
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. In a pot, sauté onion and garlic until fragrant, then add curry powder and cook for another minute.
  2. Add sweet potatoes, green lentils, coconut milk, and vegetable broth, then simmer for 30 minutes until lentils and sweet potatoes are tender.
  3. Season with salt and serve warm.

Mediterranean Green Lentil Dip

A healthy and delicious dip made with green lentils, tahini, and Mediterranean spices, perfect for snacking.

Ingredients
  • 1 cup cooked green lentils
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 clove garlic
  • Salt and pepper to taste
  • Fresh veggies for dipping
Instructions
  1. In a food processor, combine cooked lentils, tahini, olive oil, lemon juice, garlic, salt, and pepper.
  2. Blend until smooth and creamy, adjusting seasoning as needed.
  3. Serve with fresh vegetables for dipping.

Green Lentil and Kale Stir-Fry

A quick and nutritious stir-fry featuring green lentils and kale, tossed with a savory soy sauce dressing.

Ingredients
  • 1 cup cooked green lentils
  • 2 cups kale, chopped
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a large skillet, heat sesame oil and sauté bell pepper until tender.
  2. Add chopped kale and cooked lentils, and stir-fry for 5 minutes.
  3. Stir in soy sauce and ginger, cook for another minute, and garnish with sesame seeds before serving.

Green Lentil Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of green lentils, rice, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked green lentils
  • 1 cup cooked brown rice
  • 1 onion, diced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. Preheat the oven to 375°F and mix cooked lentils, rice, onion, cumin, salt, and pepper in a bowl.
  2. Stuff the halved bell peppers with the lentil mixture and place them in a baking dish.
  3. Pour tomato sauce over the peppers and bake for 30 minutes until heated through.

Green Lentil and Avocado Toast

A nutritious and trendy avocado toast topped with seasoned green lentils for an extra protein boost.

Ingredients
  • 1 cup cooked green lentils
  • 2 ripe avocados
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 slices whole grain bread
  • Red pepper flakes for garnish
Instructions
  1. Mash the avocados with lemon juice, salt, and pepper in a bowl.
  2. Toast the whole grain bread until golden brown.
  3. Spread the avocado mixture on the toast, top with cooked lentils, and sprinkle with red pepper flakes before serving.