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Healthy Recipes using Organic Emmer

Emmer Grain Salad with Roasted Vegetables

This vibrant salad combines nutty organic emmer with roasted seasonal vegetables and a zesty lemon dressing for a refreshing and nutritious meal.

Ingredients
  • 1 cup organic emmer, rinsed
  • 2 cups vegetable broth
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • 1 tablespoon fresh parsley, chopped
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced vegetables with olive oil, salt, and pepper, and roast for 25 minutes.
  3. In a pot, combine the emmer and vegetable broth, bring to a boil, then simmer for 30 minutes until tender. Mix with roasted vegetables, lemon juice, and parsley before serving.

Emmer Pancakes with Blueberries

Fluffy and wholesome pancakes made with organic emmer flour, packed with blueberries for a delicious and nutritious breakfast.

Ingredients
  • 1 cup organic emmer flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey or maple syrup
  • 1 cup almond milk
  • 1 cup fresh blueberries
  • 1 tablespoon coconut oil for cooking
Instructions
  1. In a bowl, mix the emmer flour and baking powder.
  2. In another bowl, whisk together honey and almond milk, then combine with the dry ingredients.
  3. Fold in the blueberries, heat coconut oil in a skillet, and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden.

Emmer Risotto with Mushrooms and Spinach

A creamy risotto made with organic emmer, earthy mushrooms, and fresh spinach, offering a hearty yet healthy dish.

Ingredients
  • 1 cup organic emmer
  • 4 cups vegetable broth
  • 1 cup mushrooms, sliced
  • 2 cups fresh spinach
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving
Instructions
  1. Heat olive oil in a pan, sauté onions and garlic until translucent.
  2. Add mushrooms and cook until soft, then stir in emmer and toast for 2 minutes.
  3. Gradually add vegetable broth, stirring frequently until emmer is tender. Stir in spinach and season with salt and pepper before serving with Parmesan.

Emmer and Lentil Soup

A hearty and nutritious soup featuring organic emmer and lentils, perfect for a filling meal that warms the soul.

Ingredients
  • 1 cup organic emmer
  • 1 cup green or brown lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
  2. Add lentils, emmer, vegetable broth, and cumin, and bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until lentils and emmer are tender. Season with salt and pepper before serving.

Emmer Grain Bowl with Avocado and Chickpeas

A nourishing grain bowl featuring organic emmer, creamy avocado, and protein-packed chickpeas, topped with a tangy dressing.

Ingredients
  • 1 cup organic emmer, cooked
  • 1 can chickpeas, drained and rinsed
  • 1 avocado, sliced
  • 1 cup mixed greens
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine cooked emmer, chickpeas, and mixed greens.
  2. In a small bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the grain bowl and top with sliced avocado before serving.

Emmer and Vegetable Stir-Fry

A colorful stir-fry featuring organic emmer and a variety of fresh vegetables, quick to prepare and full of flavor.

Ingredients
  • 1 cup organic emmer, cooked
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons sesame oil
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. Heat sesame oil in a large skillet, add ginger and sauté for 1 minute.
  2. Add bell pepper, broccoli, and carrot, stir-frying for 5-7 minutes until tender.
  3. Stir in cooked emmer and soy sauce, cooking for an additional 2 minutes. Garnish with sesame seeds before serving.

Emmer Porridge with Nuts and Fruits

A warm and comforting breakfast porridge made with organic emmer, topped with nuts and seasonal fruits for added nutrition.

Ingredients
  • 1 cup organic emmer, rinsed
  • 3 cups almond milk or water
  • 1 tablespoon honey or maple syrup
  • 1/4 cup mixed nuts, chopped
  • 1/2 cup fresh fruits (berries, banana, etc.)
  • 1 teaspoon cinnamon
Instructions
  1. In a pot, combine emmer and almond milk, bring to a boil, then reduce heat and simmer for 30-40 minutes until creamy.
  2. Stir in honey and cinnamon, and cook for another 5 minutes.
  3. Serve topped with chopped nuts and fresh fruits.

Emmer and Quinoa Stuffed Peppers

Colorful bell peppers stuffed with a nutritious mix of organic emmer, quinoa, and spices, baked to perfection for a wholesome meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked organic emmer
  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 cup salsa
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix cooked emmer, quinoa, black beans, cumin, chili powder, salt, and pepper.
  3. Fill each pepper half with the mixture, place in a baking dish, top with salsa, and bake for 25-30 minutes.

Emmer Flatbreads with Hummus

Soft and chewy flatbreads made with organic emmer flour, perfect for dipping in creamy hummus or enjoying with your favorite spreads.

Ingredients
  • 2 cups organic emmer flour
  • 1 teaspoon salt
  • 3/4 cup warm water
  • 1 tablespoon olive oil
  • Hummus for serving
Instructions
  1. In a bowl, mix emmer flour and salt, then add warm water and olive oil, kneading until smooth.
  2. Divide the dough into small balls, roll out into flatbreads, and cook on a hot skillet for 2-3 minutes on each side.
  3. Serve warm with hummus.

Emmer Chocolate Chip Cookies

Deliciously chewy cookies made with organic emmer flour and dark chocolate chips, a healthier twist on a classic treat.

Ingredients
  • 1 cup organic emmer flour
  • 1/2 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 cup dark chocolate chips
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix melted coconut oil, brown sugar, honey, and vanilla until smooth.
  3. Add emmer flour and baking soda, then fold in chocolate chips. Drop spoonfuls onto a baking sheet and bake for 10-12 minutes.