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Healthy Recipes using Low Sodium BBQ Sauce

Grilled Chicken with Low Sodium BBQ Glaze

Juicy grilled chicken breasts are brushed with a tangy low sodium BBQ sauce for a flavorful and healthy meal.

Ingredients
  • 4 boneless, skinless chicken breasts
  • 1/2 cup low sodium BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
Instructions
  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix the olive oil, garlic powder, and paprika, then coat the chicken breasts with the mixture.
  3. Grill the chicken for 6-7 minutes per side, brushing with low sodium BBQ sauce during the last few minutes of cooking.

BBQ Cauliflower Steaks

Thick slices of cauliflower are grilled and brushed with low sodium BBQ sauce for a delicious vegetarian dish.

Ingredients
  • 1 large head of cauliflower
  • 1/2 cup low sodium BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium heat.
  2. Slice the cauliflower into 1-inch thick steaks and brush both sides with olive oil, smoked paprika, salt, and pepper.
  3. Grill the steaks for about 5-7 minutes on each side, basting with low sodium BBQ sauce before serving.

Low Sodium BBQ Turkey Meatballs

These flavorful turkey meatballs are baked and coated in low sodium BBQ sauce, making them a healthy snack or meal option.

Ingredients
  • 1 pound ground turkey
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup low sodium BBQ sauce
  • 1 egg
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, and half of the BBQ sauce.
  3. Form into meatballs and bake for 20-25 minutes, then toss with remaining BBQ sauce before serving.

BBQ Lentil and Quinoa Salad

A hearty salad featuring protein-packed lentils and quinoa, tossed with a zesty low sodium BBQ dressing.

Ingredients
  • 1 cup cooked lentils
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/4 cup low sodium BBQ sauce
  • 2 tablespoons olive oil
Instructions
  1. In a large bowl, combine cooked lentils, quinoa, and diced bell peppers.
  2. In a small bowl, whisk together low sodium BBQ sauce and olive oil.
  3. Pour the dressing over the salad, mix well, and serve chilled or at room temperature.

BBQ Shrimp Skewers

Succulent shrimp marinated in low sodium BBQ sauce and grilled to perfection on skewers, perfect for a summer BBQ.

Ingredients
  • 1 pound large shrimp, peeled and deveined
  • 1/2 cup low sodium BBQ sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Skewers
Instructions
  1. In a bowl, combine shrimp, low sodium BBQ sauce, lemon juice, and olive oil, and marinate for at least 30 minutes.
  2. Preheat the grill to medium heat and thread shrimp onto skewers.
  3. Grill for 2-3 minutes on each side until shrimp are opaque and cooked through.

BBQ Portobello Mushroom Burgers

Grilled portobello mushrooms marinated in low sodium BBQ sauce serve as a delicious and healthy burger alternative.

Ingredients
  • 4 large portobello mushrooms
  • 1/2 cup low sodium BBQ sauce
  • 4 whole grain burger buns
  • 1 avocado, sliced
  • Lettuce leaves
Instructions
  1. Preheat the grill to medium-high heat.
  2. Brush portobello mushrooms with low sodium BBQ sauce and grill for 5-7 minutes on each side.
  3. Assemble burgers on whole grain buns with avocado slices and lettuce.

BBQ Chickpea Wraps

These wraps are filled with spiced chickpeas and fresh veggies, all drizzled with low sodium BBQ sauce for a satisfying meal.

Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup low sodium BBQ sauce
  • 4 whole wheat tortillas
  • 1 cup mixed greens
  • 1/2 cup diced cucumbers
Instructions
  1. In a skillet, heat chickpeas and low sodium BBQ sauce over medium heat until warmed through.
  2. Lay tortillas flat and fill with mixed greens, diced cucumbers, and BBQ chickpeas.
  3. Wrap tightly and serve immediately.

BBQ Zucchini Boats

Zucchini halves are stuffed with a savory mixture of lean ground turkey and low sodium BBQ sauce for a healthy twist.

Ingredients
  • 2 medium zucchinis
  • 1/2 pound ground turkey
  • 1/2 cup low sodium BBQ sauce
  • 1/4 cup diced onions
  • 1/4 cup shredded low-fat cheese
Instructions
  1. Preheat the oven to 375°F (190°C) and slice zucchinis in half lengthwise.
  2. In a skillet, cook ground turkey and onions until browned, then stir in BBQ sauce.
  3. Spoon the mixture into zucchini halves, top with cheese, and bake for 20-25 minutes.

BBQ Sweet Potato Fries

Crispy baked sweet potato fries tossed in low sodium BBQ sauce make for a delicious and healthy side dish.

Ingredients
  • 2 large sweet potatoes, cut into fries
  • 2 tablespoons olive oil
  • 1/4 cup low sodium BBQ sauce
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss sweet potato fries with olive oil, paprika, and salt, then spread them out on the baking sheet.
  3. Bake for 25-30 minutes, tossing halfway through, then drizzle with low sodium BBQ sauce before serving.

BBQ Vegetable Skewers

Colorful vegetables marinated in low sodium BBQ sauce and grilled on skewers for a vibrant and healthy side dish.

Ingredients
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes
  • 1/2 cup low sodium BBQ sauce
Instructions
  1. Preheat the grill to medium heat and soak wooden skewers in water for 30 minutes.
  2. Thread vegetables onto skewers and brush with low sodium BBQ sauce.
  3. Grill for 10-12 minutes, turning occasionally, until vegetables are tender and slightly charred.