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Healthy Recipes using Kamut Khorasan Wheat

Kamut Salad with Roasted Vegetables

A vibrant salad featuring nutty Kamut paired with roasted seasonal vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1 cup mixed bell peppers, diced
  • 1 cup zucchini, diced
  • 1/2 red onion, sliced
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the bell peppers, zucchini, and red onion with olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. In a large bowl, combine the cooked Kamut, roasted vegetables, lemon juice, and parsley. Toss well and serve.

Kamut Khorasan Wheat Porridge

A hearty breakfast porridge made with Kamut, almond milk, and topped with fresh fruits and nuts.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 2 cups almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1 banana, sliced
  • 1/4 cup walnuts, chopped
Instructions
  1. In a saucepan, combine the cooked Kamut, almond milk, honey, and cinnamon. Heat over medium until warm.
  2. Serve the porridge in bowls topped with banana slices and chopped walnuts.
  3. Drizzle with additional honey if desired.

Kamut and Chickpea Patties

Nutritious patties made with Kamut and chickpeas, perfect for a healthy snack or meal.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1 can chickpeas, drained and rinsed
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1/2 cup breadcrumbs
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mash the chickpeas and mix in the cooked Kamut, onion, garlic, cumin, breadcrumbs, salt, and pepper.
  2. Form the mixture into patties.
  3. Heat olive oil in a skillet over medium heat and fry the patties until golden brown on both sides.

Kamut Stir-Fry with Tofu and Broccoli

A quick and healthy stir-fry featuring Kamut, tofu, and broccoli, packed with flavor and nutrients.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1 block firm tofu, cubed
  • 2 cups broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. In a large skillet, heat sesame oil over medium heat and add garlic and ginger, sautéing until fragrant.
  2. Add the tofu and broccoli, cooking until the broccoli is tender.
  3. Stir in the cooked Kamut and soy sauce, mixing well to combine. Serve hot.

Kamut Khorasan Wheat and Spinach Soup

A nourishing soup made with Kamut, fresh spinach, and a blend of spices for a comforting meal.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, carrots, and garlic until softened.
  2. Add vegetable broth, thyme, and cooked Kamut, bringing to a boil.
  3. Stir in fresh spinach and cook until wilted. Season with salt and pepper before serving.

Kamut Khorasan Wheat Pancakes

Fluffy pancakes made with Kamut flour, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup Kamut Khorasan wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 cup almond milk
  • 1 egg
  • 1 teaspoon vanilla extract
  • Coconut oil for cooking
Instructions
  1. In a bowl, mix Kamut flour, baking powder, and honey.
  2. In another bowl, whisk together almond milk, egg, and vanilla extract.
  3. Combine wet and dry ingredients, then cook pancakes on a skillet greased with coconut oil until golden brown on both sides.

Kamut Khorasan Wheat Grain Bowl

A nutritious grain bowl featuring Kamut, roasted sweet potatoes, avocado, and a tahini dressing.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1 sweet potato, cubed
  • 1 avocado, sliced
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. Preheat the oven to 425°F (220°C) and roast the sweet potato cubes until tender.
  2. In a bowl, whisk together tahini, lemon juice, salt, and pepper.
  3. Assemble the bowl with cooked Kamut, roasted sweet potatoes, avocado slices, and drizzle with tahini dressing. Garnish with cilantro.

Kamut and Lentil Salad

A protein-packed salad combining Kamut and lentils with fresh herbs and a tangy vinaigrette.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1 cup cooked lentils
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Fresh basil for garnish
Instructions
  1. In a large bowl, combine cooked Kamut, lentils, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and garnish with fresh basil.

Kamut Khorasan Wheat Energy Bars

Healthy energy bars made with Kamut, nuts, and dried fruits, perfect for a quick snack.

Ingredients
  • 1 cup cooked Kamut Khorasan wheat
  • 1/2 cup almonds, chopped
  • 1/2 cup dried cranberries
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
Instructions
  1. In a bowl, mix cooked Kamut, chopped almonds, cranberries, honey, almond butter, vanilla extract, and salt until well combined.
  2. Press the mixture into a lined baking dish and refrigerate until firm.
  3. Cut into bars and enjoy as a healthy snack.