Home/Homemade Sesame Oil/Recipes
Back to Home

Healthy Recipes using Homemade Sesame Oil

Sesame Oil Quinoa Salad

A refreshing salad featuring protein-packed quinoa, vibrant vegetables, and a zesty sesame oil dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons homemade sesame oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together homemade sesame oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Sesame Oil Stir-Fried Vegetables

A colorful mix of seasonal vegetables stir-fried in homemade sesame oil, perfect as a side dish or light main.

Ingredients
  • 2 tablespoons homemade sesame oil
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • Sesame seeds for garnish
Instructions
  1. Heat sesame oil in a large skillet over medium heat.
  2. Add garlic and sauté for 30 seconds before adding the vegetables.
  3. Stir-fry for 5-7 minutes until vegetables are tender-crisp, then add soy sauce and toss to coat.

Sesame Oil Grilled Chicken

Juicy grilled chicken marinated in a savory sesame oil mixture, offering a delightful flavor and healthy protein.

Ingredients
  • 4 chicken breasts
  • 3 tablespoons homemade sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix sesame oil, soy sauce, honey, garlic powder, salt, and pepper.
  2. Marinate chicken breasts in the mixture for at least 30 minutes.
  3. Grill chicken on medium heat for 6-7 minutes per side until cooked through.

Sesame Oil Roasted Sweet Potatoes

Sweet potatoes roasted to perfection with a drizzle of homemade sesame oil, offering a nutty flavor and crispy texture.

Ingredients
  • 2 large sweet potatoes, cubed
  • 3 tablespoons homemade sesame oil
  • 1 teaspoon paprika
  • Salt to taste
  • Fresh parsley for garnish
Instructions
  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potatoes with sesame oil, paprika, and salt in a bowl.
  3. Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until golden brown.

Sesame Oil Noodle Bowl

A wholesome noodle bowl featuring whole grain noodles, fresh veggies, and a sesame oil dressing for a satisfying meal.

Ingredients
  • 200g whole grain noodles
  • 1 cup shredded carrots
  • 1 cup spinach
  • 1/2 cup edamame
  • 3 tablespoons homemade sesame oil
  • 2 tablespoons rice vinegar
  • Chopped green onions for garnish
Instructions
  1. Cook noodles according to package instructions and drain.
  2. In a large bowl, combine noodles, carrots, spinach, and edamame.
  3. Whisk together sesame oil and rice vinegar, then pour over the noodle mixture and toss to combine.

Sesame Oil Avocado Toast

A nutritious twist on classic avocado toast, enhanced with homemade sesame oil for a rich flavor.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon homemade sesame oil
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl and mix in sesame oil, salt, and pepper.
  3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes.

Sesame Oil Asian Slaw

A crunchy and colorful slaw made with cabbage, carrots, and a tangy sesame oil dressing, perfect for picnics.

Ingredients
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 1/4 cup green onions, sliced
  • 3 tablespoons homemade sesame oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt to taste
Instructions
  1. In a large bowl, combine cabbage, carrots, and green onions.
  2. In a separate bowl, whisk together sesame oil, apple cider vinegar, honey, and salt.
  3. Pour the dressing over the slaw and toss to combine.

Sesame Oil Baked Salmon

Delicious salmon fillets baked with a marinade of homemade sesame oil and herbs, offering a healthy and flavorful dish.

Ingredients
  • 4 salmon fillets
  • 3 tablespoons homemade sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix sesame oil, soy sauce, lemon juice, ginger, salt, and pepper.
  3. Place salmon fillets in a baking dish, pour the marinade over them, and bake for 15-20 minutes until cooked through.

Sesame Oil Chickpea Hummus

A creamy and nutritious hummus made with chickpeas and homemade sesame oil, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 3 tablespoons homemade sesame oil
  • 2 tablespoons tahini
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine chickpeas, sesame oil, tahini, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh veggies or whole grain pita.

Sesame Oil Fruit Salad

A refreshing fruit salad drizzled with a light sesame oil dressing, perfect for a healthy dessert or snack.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1 tablespoon homemade sesame oil
  • 1 tablespoon honey
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. In a large bowl, combine mixed fruits.
  2. In a small bowl, whisk together sesame oil, honey, and lime juice.
  3. Drizzle the dressing over the fruit and toss gently, garnishing with mint leaves.