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Healthy Recipes using Hazelnuts

Hazelnut-Crusted Salmon

This delicious salmon dish features a crunchy hazelnut crust, providing a perfect balance of healthy fats and protein. It's baked to perfection for a nutritious meal.

Ingredients
  • 4 salmon fillets
  • 1 cup hazelnuts, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix Dijon mustard, honey, salt, and pepper. Brush the mixture over the salmon fillets.
  3. Press the chopped hazelnuts onto the top of each fillet, drizzle with olive oil, and bake for 15-20 minutes until cooked through.

Hazelnut and Quinoa Salad

A refreshing salad combining protein-rich quinoa and crunchy hazelnuts, tossed with a zesty lemon vinaigrette for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup hazelnuts, toasted and chopped
  • 1 cup mixed greens
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, mixed greens, cucumber, and cherry tomatoes.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and top with toasted hazelnuts before serving.

Hazelnut Butter Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for a quick boost of energy.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup hazelnut butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract
Instructions
  1. In a mixing bowl, combine all ingredients and mix until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for at least 30 minutes to firm up before enjoying.

Hazelnut Flour Pancakes

These gluten-free pancakes made with hazelnut flour are fluffy, nutritious, and perfect for a healthy breakfast.

Ingredients
  • 1 cup hazelnut flour
  • 2 eggs
  • 1/2 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. In a bowl, whisk together hazelnut flour, eggs, almond milk, honey, baking powder, and salt until smooth.
  2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

Hazelnut and Spinach Pesto

A vibrant twist on traditional pesto, this hazelnut and spinach version is packed with nutrients and flavor, perfect for pasta or as a spread.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup hazelnuts, toasted
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. In a food processor, combine spinach, hazelnuts, Parmesan cheese, and garlic. Pulse until finely chopped.
  2. With the processor running, slowly drizzle in olive oil until the mixture is smooth.
  3. Season with salt and pepper to taste, and serve with pasta or as a dip.

Hazelnut Chocolate Smoothie

Indulge in this creamy smoothie that combines the rich flavors of hazelnuts and cocoa for a nutritious breakfast or snack.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons hazelnut butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. In a blender, combine banana, almond milk, hazelnut butter, cocoa powder, honey, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Roasted Hazelnut and Beet Salad

This colorful salad features roasted beets and hazelnuts, topped with a tangy vinaigrette for a vibrant and healthy dish.

Ingredients
  • 2 medium beets, roasted and diced
  • 1/2 cup hazelnuts, toasted
  • 2 cups arugula
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine roasted beets, hazelnuts, arugula, and feta cheese.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.

Hazelnut Granola Bars

These homemade granola bars are packed with oats, hazelnuts, and dried fruits, making them a perfect healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1 cup hazelnuts, chopped
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1/2 cup dried cranberries
  • 1/4 teaspoon salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. In a large bowl, mix oats, hazelnuts, honey, almond butter, dried cranberries, and salt until well combined.
  3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes until golden. Let cool before cutting into bars.

Hazelnut-Cocoa Energy Smoothie Bowl

This smoothie bowl is a delightful blend of hazelnuts and cocoa, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 frozen banana
  • 1/2 cup almond milk
  • 2 tablespoons hazelnut butter
  • 1 tablespoon cocoa powder
  • Toppings: sliced fruits, chia seeds, and additional chopped hazelnuts
Instructions
  1. In a blender, combine frozen banana, almond milk, hazelnut butter, and cocoa powder. Blend until smooth.
  2. Pour the smoothie into a bowl and top with sliced fruits, chia seeds, and chopped hazelnuts.
  3. Serve immediately and enjoy your nutritious breakfast.