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Healthy Recipes using Roasted Hazelnut Kernels

Roasted Hazelnut and Quinoa Salad

A nutritious salad combining roasted hazelnuts with quinoa, fresh vegetables, and a zesty lemon dressing for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, add the roasted hazelnuts, and toss to combine.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with crushed roasted hazelnuts, providing a crunchy texture and nutty flavor.

Ingredients
  • 4 salmon fillets
  • 1 cup roasted hazelnut kernels, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix Dijon mustard, honey, salt, and pepper.
  3. Spread the mixture over the salmon fillets, then coat with chopped hazelnuts. Bake for 15-20 minutes until cooked through.

Hazelnut and Spinach Pesto Pasta

A vibrant pasta dish featuring a creamy spinach and roasted hazelnut pesto, perfect for a healthy weeknight dinner.

Ingredients
  • 8 oz whole grain pasta
  • 2 cups fresh spinach
  • 1/2 cup roasted hazelnut kernels
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a food processor, blend spinach, hazelnuts, Parmesan, garlic, olive oil, salt, and pepper until smooth.
  3. Toss the pasta with the pesto and serve immediately.

Roasted Hazelnut Energy Bites

These no-bake energy bites are packed with roasted hazelnuts, oats, and natural sweeteners, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup roasted hazelnut kernels, chopped
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a large bowl, mix all ingredients until well combined.
  2. Roll the mixture into small balls and place on a baking sheet.
  3. Refrigerate for at least 30 minutes before serving.

Hazelnut and Banana Overnight Oats

A quick and nutritious breakfast option featuring creamy oats topped with roasted hazelnuts and banana for added flavor and crunch.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. In a jar, combine oats, almond milk, chia seeds, and maple syrup.
  2. Stir well, then top with banana slices and chopped hazelnuts.
  3. Cover and refrigerate overnight, then enjoy in the morning.

Roasted Hazelnut and Apple Salad

A refreshing salad featuring crisp apples, mixed greens, and roasted hazelnuts, drizzled with a light vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 2 apples, sliced
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, apple slices, and chopped hazelnuts.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad, add feta cheese, and toss to combine.

Hazelnut Chocolate Protein Smoothie

A deliciously rich smoothie made with roasted hazelnuts, cocoa powder, and protein powder for a post-workout boost.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons roasted hazelnut kernels
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon honey
Instructions
  1. In a blender, combine banana, almond milk, hazelnuts, cocoa powder, protein powder, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Roasted Hazelnut Granola

A crunchy and wholesome granola made with oats, roasted hazelnuts, and natural sweeteners, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnut kernels, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix all ingredients until well combined.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Hazelnut and Sweet Potato Soup

A creamy and comforting soup made with roasted sweet potatoes and blended with roasted hazelnuts for a nutty flavor.

Ingredients
  • 2 large sweet potatoes, peeled and diced
  • 1/2 cup roasted hazelnut kernels
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté onion until translucent.
  2. Add sweet potatoes and vegetable broth, and bring to a boil. Simmer until sweet potatoes are tender.
  3. Blend the soup until smooth, then stir in chopped hazelnuts and season with salt and pepper.

Hazelnut and Berry Chia Pudding

A nutritious chia pudding layered with fresh berries and topped with roasted hazelnuts for a delightful breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 cup mixed berries
  • 1/4 cup roasted hazelnut kernels, chopped
Instructions
  1. In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well and let sit for 10 minutes.
  2. Stir again and refrigerate for at least 2 hours or overnight.
  3. Serve topped with mixed berries and chopped hazelnuts.