Home/Gut Health Kiwi Pea Milk Smoothie/Recipes
Back to Home

Healthy Recipes using Gut Health Kiwi Pea Milk Smoothie

Kiwi Pea Protein Power Smoothie

This energizing smoothie combines the refreshing taste of kiwi with the protein-packed goodness of pea milk, perfect for a post-workout boost.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. In a blender, combine the chopped kiwi, pea milk, chia seeds, honey, and vanilla extract.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately for a refreshing protein boost.

Tropical Kiwi Pea Smoothie Bowl

A vibrant smoothie bowl that features kiwi and pea milk, topped with fresh fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 ripe kiwi, peeled and sliced
  • 1 cup unsweetened pea milk
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. Blend the kiwi, pea milk, and banana until smooth.
  2. Pour the smoothie into a bowl and top with granola, sliced kiwi, and a drizzle of almond butter.
  3. Serve immediately with a spoon for a delightful breakfast.

Minty Kiwi Pea Detox Smoothie

This refreshing detox smoothie features kiwi and mint, combined with pea milk for a gut-friendly drink that revitalizes your system.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 teaspoon agave syrup
Instructions
  1. Combine the kiwi, pea milk, mint leaves, lemon juice, and agave syrup in a blender.
  2. Blend until smooth and frothy.
  3. Pour into a glass and garnish with a mint sprig before serving.

Kiwi Pea Green Smoothie

A nutrient-packed green smoothie that blends kiwi with spinach and pea milk, providing a delicious way to boost your greens intake.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. In a blender, add the kiwi, pea milk, spinach, avocado, and flaxseeds.
  2. Blend until creamy and well combined.
  3. Serve chilled for a refreshing green boost.

Kiwi Pea Overnight Oats Smoothie

This smoothie combines the goodness of overnight oats with kiwi and pea milk, creating a filling and nutritious breakfast option.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. In a bowl, combine the rolled oats, pea milk, maple syrup, and cinnamon. Let sit overnight in the refrigerator.
  2. In the morning, blend the overnight oats with the chopped kiwi until smooth.
  3. Serve in a bowl and top with additional kiwi slices and nuts.

Kiwi Pea Milk Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles made with kiwi and pea milk are perfect for cooling down on a hot day.

Ingredients
  • 2 ripe kiwis, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 tablespoon honey
  • 1/2 cup spinach (optional)
Instructions
  1. Blend the kiwis, pea milk, honey, and spinach until smooth.
  2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. Remove from molds and enjoy a refreshing, healthy popsicle.

Kiwi Pea Milk Smoothie with Ginger

This invigorating smoothie features the zesty kick of ginger combined with kiwi and pea milk, perfect for digestion and overall wellness.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
Instructions
  1. In a blender, combine the kiwi, pea milk, ginger, honey, and turmeric.
  2. Blend until smooth and well mixed.
  3. Serve chilled, garnished with a slice of kiwi.

Kiwi Pea Milk Smoothie with Berries

A delightful blend of kiwi, pea milk, and mixed berries creates a colorful and antioxidant-rich smoothie that’s perfect for any time of day.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
Instructions
  1. Combine the kiwi, pea milk, and mixed berries in a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and sprinkle with chia seeds before serving.

Kiwi Pea Milk Smoothie with Oats and Honey

A hearty smoothie that combines kiwi, pea milk, and oats, sweetened with honey for a deliciously filling breakfast option.

Ingredients
  • 1 ripe kiwi, peeled and chopped
  • 1 cup unsweetened pea milk
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. Blend the kiwi, pea milk, rolled oats, honey, and vanilla extract until smooth.
  2. Let the smoothie sit for a few minutes to thicken slightly.
  3. Serve in a glass and enjoy as a nutritious breakfast.