Healthy Recipes using Ground Elk Round

Spicy Elk Tacos with Avocado Salsa

These spicy elk tacos are packed with flavor and topped with a refreshing avocado salsa, making them a perfect healthy meal option.

Ingredients
  • 1 lb ground elk round
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 8 corn tortillas
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
Instructions
  1. In a skillet, heat olive oil over medium heat and add ground elk round, cooking until browned.
  2. Stir in chili powder, cumin, and garlic powder, cooking for an additional 2 minutes.
  3. Warm the corn tortillas, then assemble tacos by adding elk mixture and topping with avocado salsa made from avocado, tomatoes, cilantro, and lime juice.

Elk and Quinoa Stuffed Bell Peppers

These vibrant stuffed bell peppers are filled with a nutritious mix of ground elk, quinoa, and vegetables, perfect for a wholesome dinner.

Ingredients
  • 1 lb ground elk round
  • 1 cup cooked quinoa
  • 4 bell peppers, halved
  • 1 cup diced zucchini
  • 1/2 cup diced onion
  • 1 tsp Italian seasoning
  • 1 cup marinara sauce
  • 1/2 cup shredded mozzarella cheese
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook ground elk round with onion and zucchini until browned, then stir in cooked quinoa, Italian seasoning, and marinara sauce.
  3. Stuff the bell pepper halves with the elk mixture, top with mozzarella cheese, and bake for 25-30 minutes until peppers are tender.

Elk Burgers with Sweet Potato Fries

Juicy elk burgers served with crispy baked sweet potato fries make for a delicious and healthy alternative to traditional beef burgers.

Ingredients
  • 1 lb ground elk round
  • 1/4 cup diced onion
  • 1 egg
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 2 large sweet potatoes
  • 1 tbsp olive oil
  • 1 tsp paprika
Instructions
  1. Preheat the oven to 425°F (220°C) and slice sweet potatoes into fries, tossing with olive oil and paprika before baking for 25-30 minutes.
  2. In a bowl, combine ground elk, onion, egg, Worcestershire sauce, and salt, then form into patties.
  3. Grill or pan-fry the elk burgers for about 5-7 minutes per side, and serve with the baked sweet potato fries.

Elk Stir-Fry with Broccoli and Cashews

This quick and easy elk stir-fry is loaded with colorful vegetables and crunchy cashews, making it a nutritious weeknight dinner.

Ingredients
  • 1 lb ground elk round
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1/4 cup cashews
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
Instructions
  1. In a large skillet or wok, heat sesame oil over medium-high heat and add ground elk, cooking until browned.
  2. Add garlic, broccoli, bell pepper, and snap peas, stir-frying for about 5 minutes until veggies are tender-crisp.
  3. Stir in soy sauce and cashews, cooking for an additional minute before serving.

Elk Chili with Black Beans

This hearty elk chili is packed with protein and fiber from black beans and vegetables, perfect for a filling and healthy meal.

Ingredients
  • 1 lb ground elk round
  • 1 can black beans, rinsed
  • 1 can diced tomatoes
  • 1 cup diced bell peppers
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp chili powder
  • 1 tsp cumin
  • Salt to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent, then add ground elk and cook until browned.
  2. Stir in bell peppers, black beans, diced tomatoes, chili powder, cumin, and salt, bringing to a simmer.
  3. Cook for 30 minutes, stirring occasionally, and serve hot.

Elk Meatballs with Zucchini Noodles

These flavorful elk meatballs are served over spiralized zucchini noodles for a low-carb and nutritious meal option.

Ingredients
  • 1 lb ground elk round
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tsp Italian seasoning
  • 2 zucchinis, spiralized
  • 1 cup marinara sauce
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and mix ground elk with Parmesan, egg, Italian seasoning, salt, and pepper, forming into meatballs.
  2. Bake meatballs for 20 minutes until cooked through, while heating marinara sauce in a saucepan.
  3. Serve meatballs over zucchini noodles topped with marinara sauce.

Elk and Vegetable Skewers

These colorful elk and vegetable skewers are grilled to perfection, making for a healthy and fun meal for any occasion.

Ingredients
  • 1 lb ground elk round
  • 1 bell pepper, cubed
  • 1 onion, cubed
  • 1 zucchini, sliced
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Skewers
Instructions
  1. Preheat the grill to medium-high heat and mix ground elk with garlic powder, salt, and pepper.
  2. Form the elk into small patties and thread onto skewers alternating with bell pepper, onion, and zucchini.
  3. Grill skewers for about 10-12 minutes, turning occasionally, until cooked through.

Elk Lettuce Wraps with Peanut Sauce

These fresh elk lettuce wraps are filled with a savory mixture and drizzled with a creamy peanut sauce for a healthy and tasty appetizer.

Ingredients
  • 1 lb ground elk round
  • 1 cup diced bell peppers
  • 1/2 cup shredded carrots
  • 1/4 cup green onions, sliced
  • 1 head of butter lettuce
  • 1/4 cup peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp lime juice
Instructions
  1. In a skillet, cook ground elk with bell peppers and carrots until browned.
  2. In a bowl, whisk together peanut butter, soy sauce, honey, and lime juice for the sauce.
  3. Serve the elk mixture in lettuce leaves drizzled with peanut sauce and topped with green onions.

Elk Bolognese with Whole Wheat Pasta

This rich and hearty elk Bolognese sauce served over whole wheat pasta is a nutritious twist on a classic Italian dish.

Ingredients
  • 1 lb ground elk round
  • 1 can crushed tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 tsp Italian seasoning
  • 8 oz whole wheat pasta
  • Salt and pepper to taste
Instructions
  1. Cook whole wheat pasta according to package instructions.
  2. In a large skillet, sauté onion, garlic, carrot, and celery until softened, then add ground elk and cook until browned.
  3. Stir in crushed tomatoes and Italian seasoning, simmering for 20 minutes before serving over pasta.

Elk and Spinach Stuffed Mushrooms

These savory stuffed mushrooms filled with ground elk and spinach are a perfect healthy appetizer or snack.

Ingredients
  • 1 lb ground elk round
  • 12 large portobello mushrooms, stems removed
  • 2 cups fresh spinach, chopped
  • 1/2 cup cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C) and in a skillet, cook ground elk until browned, then add spinach and cook until wilted.
  2. Mix in cream cheese, Parmesan, garlic powder, salt, and pepper until well combined.
  3. Stuff the mushroom caps with the elk mixture and bake for 20 minutes until mushrooms are tender.