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Healthy Recipes using Green Split Peas

Green Split Pea Soup with Spinach and Lemon

A vibrant and nutritious soup that combines the earthy flavors of green split peas with fresh spinach and a zesty lemon twist.

Ingredients
  • 1 cup green split peas
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. Rinse the green split peas and soak them for a few hours if desired.
  2. In a large pot, sauté the onion, garlic, and carrot until softened.
  3. Add the split peas and vegetable broth, bring to a boil, then simmer for 30 minutes.
  4. Stir in the spinach and lemon juice, season with salt and pepper, and cook for an additional 5 minutes.

Green Split Pea Salad with Feta and Mint

A refreshing salad featuring protein-packed green split peas, tangy feta cheese, and fragrant mint for a perfect summer dish.

Ingredients
  • 1 cup cooked green split peas
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh mint, chopped
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked green split peas, feta, mint, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Spiced Green Split Pea Curry

A hearty and aromatic curry that showcases green split peas simmered in a blend of spices and coconut milk for a creamy finish.

Ingredients
  • 1 cup green split peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. Rinse the green split peas and set aside.
  2. In a pot, sauté the onion, garlic, and ginger until fragrant.
  3. Add the curry powder and cumin, stirring for 1 minute before adding the split peas and vegetable broth.
  4. Simmer for 30 minutes, then stir in the coconut milk and season with salt before serving.

Green Split Pea and Quinoa Burgers

These protein-packed burgers blend green split peas and quinoa, making for a delicious and healthy vegetarian option.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup cooked quinoa
  • 1/2 cup breadcrumbs
  • 1/4 cup onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, combine the cooked split peas, quinoa, breadcrumbs, onion, garlic, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Heat olive oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.

Green Split Pea and Carrot Mash

A creamy and nutritious mash that pairs green split peas with sweet carrots, perfect as a side dish or a healthy spread.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup carrots, peeled and chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. Boil the carrots until tender, then drain and set aside.
  2. In a bowl, combine the cooked split peas and carrots, then mash with olive oil, salt, and pepper.
  3. Serve warm, garnished with fresh herbs.

Green Split Pea and Vegetable Stir-Fry

A colorful stir-fry featuring green split peas and an array of fresh vegetables, tossed in a light soy sauce for a quick and healthy meal.

Ingredients
  • 1 cup cooked green split peas
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. Heat sesame oil in a large pan over medium heat.
  2. Add the bell pepper, broccoli, and carrot, stir-frying until tender.
  3. Stir in the cooked split peas, soy sauce, and ginger, cooking for an additional 2-3 minutes before serving.

Green Split Pea and Avocado Toast

A nutritious twist on classic avocado toast, topped with a spread of green split peas for added protein and fiber.

Ingredients
  • 1 cup cooked green split peas
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  2. Spread the cooked green split peas on toasted bread, then top with the avocado mixture.
  3. Sprinkle with red pepper flakes and serve immediately.

Green Split Pea Pancakes with Herbs

Savory pancakes made with green split peas and fresh herbs, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup cooked green split peas
  • 1/2 cup whole wheat flour
  • 1/2 cup water
  • 1/4 cup chopped herbs (parsley, cilantro)
  • 1 teaspoon baking powder
  • Salt to taste
  • Olive oil for cooking
Instructions
  1. In a bowl, mash the split peas and mix with flour, water, herbs, baking powder, and salt until smooth.
  2. Heat olive oil in a skillet and pour in the batter to form pancakes.
  3. Cook for 3-4 minutes on each side until golden brown.

Green Split Pea and Sweet Potato Stew

A comforting stew that combines green split peas and sweet potatoes, enriched with spices for a hearty meal.

Ingredients
  • 1 cup green split peas
  • 1 large sweet potato, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the sweet potato, green split peas, vegetable broth, cumin, salt, and pepper.
  3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until the sweet potatoes are tender.

Green Split Pea Hummus

A healthy twist on traditional hummus, this version uses green split peas for a unique flavor and texture, perfect for dipping.

Ingredients
  • 1 cup cooked green split peas
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine the cooked split peas, tahini, olive oil, garlic, lemon juice, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole grain crackers.