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Healthy Recipes using Green-Lipped Mussels (Steamed)

Mediterranean Steamed Green-Lipped Mussels

A vibrant dish featuring steamed green-lipped mussels infused with Mediterranean flavors, perfect for a healthy meal.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup white wine
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a large pot, heat olive oil over medium heat and sauté garlic until fragrant.
  2. Add cherry tomatoes and white wine, simmering for 5 minutes.
  3. Stir in mussels, cover, and steam for 5-7 minutes until they open. Garnish with parsley, salt, and pepper.

Spicy Coconut Green-Lipped Mussels

A flavorful dish that combines the sweetness of coconut milk with a kick of spice, perfect for a healthy twist.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 1 can (400ml) coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • Fresh cilantro for garnish
Instructions
  1. In a pot, combine coconut milk, red curry paste, lime juice, and fish sauce, bringing to a simmer.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Serve hot, garnished with fresh cilantro.

Garlic and Herb Green-Lipped Mussels

A simple yet delicious recipe that highlights the natural flavors of green-lipped mussels with garlic and fresh herbs.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 4 cloves garlic, minced
  • 2 tablespoons butter
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Melt butter in a large pot over medium heat, then add minced garlic and sauté until golden.
  2. Add mussels, lemon juice, and season with salt and pepper. Cover and steam for 5-7 minutes.
  3. Garnish with fresh parsley before serving.

Asian-Inspired Steamed Green-Lipped Mussels

A delightful blend of Asian flavors, this dish features steamed mussels with ginger, soy sauce, and sesame oil.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger, grated
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds
Instructions
  1. In a pot, combine soy sauce, sesame oil, and grated ginger, heating gently.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Serve topped with sliced green onions and sesame seeds.

Lemon and Dill Steamed Green-Lipped Mussels

A refreshing dish that pairs the briny taste of mussels with zesty lemon and aromatic dill for a light meal.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 1/2 cup white wine
  • 1 lemon, juiced and zested
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
Instructions
  1. In a pot, combine white wine, lemon juice, and zest, bringing to a simmer.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Sprinkle with fresh dill, salt, and pepper before serving.

Chili Lime Green-Lipped Mussels

A zesty and spicy dish that elevates steamed mussels with chili and lime for a refreshing kick.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 2 tablespoons olive oil
  • 1 red chili, finely chopped
  • Juice of 2 limes
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. Heat olive oil in a pot and add chopped chili, sautéing for 1-2 minutes.
  2. Add mussels and lime juice, cover, and steam for 5-7 minutes until they open.
  3. Garnish with chopped cilantro and salt before serving.

Herbed Quinoa with Steamed Green-Lipped Mussels

A nutritious dish combining protein-rich quinoa with steamed mussels and fresh herbs for a wholesome meal.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Cook quinoa in vegetable broth according to package instructions.
  2. In a separate pot, steam mussels until they open, about 5-7 minutes.
  3. Combine quinoa with olive oil, parsley, salt, and pepper, and serve topped with mussels.

Tomato Basil Steamed Green-Lipped Mussels

A classic Italian-inspired dish featuring fresh tomatoes and basil to complement the flavor of steamed mussels.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 2 cups diced tomatoes
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and add diced tomatoes, cooking until soft.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Stir in fresh basil, salt, and pepper before serving.

Cilantro Lime Steamed Green-Lipped Mussels

A light and zesty dish that combines the flavors of cilantro and lime with fresh steamed mussels for a refreshing meal.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 1/4 cup lime juice
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. In a pot, heat olive oil and add lime juice, stirring to combine.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Garnish with chopped cilantro and salt before serving.

Garlic Butter Steamed Green-Lipped Mussels

A rich and savory dish where steamed mussels are bathed in garlic butter, making for a deliciously indulgent yet healthy meal.

Ingredients
  • 1 kg green-lipped mussels, cleaned
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • 1/4 cup parsley, chopped
  • Salt and pepper to taste
Instructions
  1. Melt butter in a pot and sauté garlic until fragrant.
  2. Add mussels, cover, and steam for 5-7 minutes until they open.
  3. Serve hot, garnished with parsley, salt, and pepper.