Home/Glutinous Rice/Recipes
Back to Home

Healthy Recipes using Glutinous Rice

Glutinous Rice and Vegetable Stir-Fry

A colorful and nutritious stir-fry featuring glutinous rice, fresh vegetables, and a light soy sauce for a delightful meal.

Ingredients
  • 1 cup glutinous rice
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. Cook the glutinous rice according to package instructions and set aside.
  2. In a large skillet, heat sesame oil over medium heat and sauté ginger and garlic until fragrant.
  3. Add mixed vegetables and stir-fry for 5-7 minutes, then mix in the cooked rice and soy sauce, seasoning with salt and pepper.

Glutinous Rice Sushi Rolls

Healthy sushi rolls made with glutinous rice, fresh vegetables, and avocado, perfect for a light lunch or snack.

Ingredients
  • 1 cup glutinous rice
  • 1 1/4 cups water
  • 4 sheets nori
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 carrot, julienned
  • Soy sauce for dipping
Instructions
  1. Rinse glutinous rice until water runs clear, then cook with water according to package instructions.
  2. Once rice is cooked, let it cool slightly, then spread it over nori sheets.
  3. Layer avocado, cucumber, and carrot on top, roll tightly, and slice into pieces. Serve with soy sauce.

Coconut Glutinous Rice Pudding

A creamy and satisfying dessert made with glutinous rice and coconut milk, sweetened naturally for a guilt-free treat.

Ingredients
  • 1 cup glutinous rice
  • 1 can (400ml) coconut milk
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon salt
  • Fresh mango slices for topping
Instructions
  1. Soak glutinous rice in water for 2 hours, then drain and steam for 30 minutes.
  2. In a saucepan, combine coconut milk, honey, and salt, heating gently until mixed.
  3. Serve the steamed rice topped with coconut sauce and fresh mango slices.

Glutinous Rice and Black Bean Salad

A hearty and protein-packed salad featuring glutinous rice, black beans, and a zesty lime dressing.

Ingredients
  • 1 cup glutinous rice
  • 1 can (15 oz) black beans, rinsed and drained
  • 1/2 cup corn
  • 1 bell pepper, diced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. Cook glutinous rice according to package instructions and let cool.
  2. In a large bowl, combine rice, black beans, corn, bell pepper, and cilantro.
  3. Drizzle with lime juice, season with salt and pepper, and toss to combine.

Savory Glutinous Rice Cakes

Delicious and nutritious rice cakes made with glutinous rice and filled with vegetables, perfect for a healthy snack.

Ingredients
  • 1 cup glutinous rice
  • 1/2 cup spinach, chopped
  • 1/4 cup mushrooms, diced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt to taste
Instructions
  1. Soak glutinous rice for 2 hours, then drain and grind into a paste.
  2. Mix in spinach, mushrooms, soy sauce, sesame oil, and salt.
  3. Shape into small cakes and pan-fry until golden brown on both sides.

Glutinous Rice and Fruit Parfait

A refreshing parfait layered with glutinous rice, yogurt, and seasonal fruits for a nutritious breakfast or dessert.

Ingredients
  • 1 cup cooked glutinous rice
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • Mint leaves for garnish
Instructions
  1. In a glass, layer cooked glutinous rice, Greek yogurt, and mixed berries.
  2. Drizzle honey on top and garnish with mint leaves.
  3. Repeat layers until glass is full and serve immediately.

Glutinous Rice and Chicken Lettuce Wraps

Light and flavorful lettuce wraps filled with glutinous rice, chicken, and a savory sauce, perfect for a healthy meal.

Ingredients
  • 1 cup glutinous rice
  • 1 cup cooked chicken, shredded
  • 1/4 cup green onions, chopped
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce
  • Lettuce leaves for wrapping
Instructions
  1. Cook glutinous rice according to package instructions.
  2. In a bowl, mix cooked rice, shredded chicken, green onions, hoisin sauce, and soy sauce.
  3. Spoon the mixture into lettuce leaves and serve as wraps.

Glutinous Rice and Pumpkin Risotto

A creamy risotto made with glutinous rice and pumpkin, infused with herbs for a warm and comforting dish.

Ingredients
  • 1 cup glutinous rice
  • 2 cups vegetable broth
  • 1 cup pumpkin puree
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and garlic until translucent.
  2. Add glutinous rice and stir for 2 minutes, then gradually add vegetable broth, stirring frequently.
  3. Once rice is cooked, stir in pumpkin puree and thyme, seasoning with salt and pepper.

Glutinous Rice and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of glutinous rice, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved
  • 1 cup cooked glutinous rice
  • 1 cup spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix cooked rice, spinach, feta cheese, oregano, salt, and pepper.
  3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes until peppers are tender.

Glutinous Rice Energy Balls

Nutritious energy balls made with glutinous rice, nuts, and dried fruits, perfect for a quick snack on the go.

Ingredients
  • 1 cup cooked glutinous rice
  • 1/2 cup almonds, chopped
  • 1/2 cup dried cranberries
  • 1/4 cup honey
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, combine cooked rice, chopped almonds, dried cranberries, honey, chia seeds, and vanilla extract.
  2. Mix well and form into small balls.
  3. Refrigerate for 30 minutes before serving.