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Healthy Recipes using Fried Chicken Short Ribs

Spicy Baked Fried Chicken Short Ribs

These baked fried chicken short ribs are marinated in a spicy yogurt sauce, then baked to perfection for a healthier twist on a classic dish.

Ingredients
  • 2 lbs chicken short ribs
  • 1 cup plain Greek yogurt
  • 2 tbsp hot sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix Greek yogurt, hot sauce, smoked paprika, garlic powder, salt, and pepper.
  2. Coat the chicken short ribs in the marinade and let them sit for at least 2 hours in the refrigerator.
  3. Preheat the oven to 400°F (200°C) and bake the marinated ribs for 30-35 minutes until cooked through.

Herb-Crusted Fried Chicken Short Ribs

These herb-crusted fried chicken short ribs are baked with a blend of fresh herbs and whole grain breadcrumbs for a nutritious and flavorful meal.

Ingredients
  • 2 lbs chicken short ribs
  • 1 cup whole grain breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese
  • 1 egg, beaten
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine breadcrumbs, parsley, basil, and Parmesan cheese.
  3. Dip each short rib in the beaten egg, then coat with the herb mixture and bake for 25-30 minutes until golden brown.

Citrus Glazed Fried Chicken Short Ribs

These fried chicken short ribs are glazed with a zesty citrus sauce, providing a refreshing and healthy flavor profile.

Ingredients
  • 2 lbs chicken short ribs
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 2 tbsp honey
  • 1 tsp ginger, grated
  • Salt and pepper to taste
Instructions
  1. In a saucepan, combine orange juice, lime juice, honey, ginger, salt, and pepper, and simmer until slightly thickened.
  2. Brush the glaze over the chicken short ribs and let marinate for 30 minutes.
  3. Grill or bake the ribs at 375°F (190°C) for 30 minutes, basting with additional glaze.

BBQ Fried Chicken Short Ribs with Quinoa Salad

These BBQ fried chicken short ribs are served with a refreshing quinoa salad, making for a balanced and nutritious meal.

Ingredients
  • 2 lbs chicken short ribs
  • 1 cup BBQ sauce
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, chopped
Instructions
  1. Preheat the grill and brush the chicken short ribs with BBQ sauce.
  2. Grill the ribs for 25-30 minutes, turning occasionally and basting with more sauce.
  3. In a bowl, combine cooked quinoa, tomatoes, cucumber, and red onion, and serve alongside the ribs.

Mediterranean Fried Chicken Short Ribs

These Mediterranean-style fried chicken short ribs are marinated in olive oil, lemon, and herbs for a healthy and flavorful dish.

Ingredients
  • 2 lbs chicken short ribs
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 2 tbsp oregano
  • Salt and pepper to taste
  • 1 cup tzatziki sauce for serving
Instructions
  1. In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  2. Marinate the chicken short ribs in the mixture for at least 1 hour.
  3. Bake at 375°F (190°C) for 30-35 minutes, and serve with tzatziki sauce.

Coconut Curry Fried Chicken Short Ribs

These fried chicken short ribs are simmered in a light coconut curry sauce, offering a unique and healthy flavor experience.

Ingredients
  • 2 lbs chicken short ribs
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 cup spinach
  • 1 tbsp lime juice
  • Salt to taste
Instructions
  1. In a pot, combine coconut milk and red curry paste, and bring to a simmer.
  2. Add the chicken short ribs and cook for 25-30 minutes until tender.
  3. Stir in spinach and lime juice before serving.

Asian-Inspired Fried Chicken Short Ribs

These fried chicken short ribs are marinated in a soy-ginger glaze and served with a side of steamed vegetables for a healthy Asian-inspired meal.

Ingredients
  • 2 lbs chicken short ribs
  • 1/4 cup soy sauce
  • 2 tbsp ginger, grated
  • 2 tbsp honey
  • 1 cup mixed steamed vegetables
  • Sesame seeds for garnish
Instructions
  1. In a bowl, mix soy sauce, ginger, and honey to create the marinade.
  2. Marinate the chicken short ribs for at least 1 hour, then grill or bake at 375°F (190°C) for 30 minutes.
  3. Serve with steamed vegetables and garnish with sesame seeds.

Fried Chicken Short Ribs Tacos

These tacos feature fried chicken short ribs topped with fresh salsa and avocado, making a delicious and healthy meal option.

Ingredients
  • 2 lbs chicken short ribs
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 1/4 cup cilantro, chopped
  • Lime wedges for serving
Instructions
  1. Cook the chicken short ribs until crispy and tender, then shred the meat.
  2. Warm the corn tortillas and fill them with shredded chicken, salsa, and avocado.
  3. Garnish with cilantro and serve with lime wedges.

Fried Chicken Short Ribs with Sweet Potato Mash

This dish pairs crispy fried chicken short ribs with creamy sweet potato mash for a wholesome and satisfying meal.

Ingredients
  • 2 lbs chicken short ribs
  • 2 large sweet potatoes
  • 1/4 cup Greek yogurt
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper.
  2. Fry the chicken short ribs until golden and crispy.
  3. Serve the ribs over sweet potato mash drizzled with olive oil.

Fried Chicken Short Ribs with Cauliflower Rice

These fried chicken short ribs are served over a bed of cauliflower rice, providing a low-carb and nutritious alternative to traditional rice.

Ingredients
  • 2 lbs chicken short ribs
  • 1 head cauliflower, grated
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish
Instructions
  1. Sauté grated cauliflower in olive oil with garlic powder, salt, and pepper until tender.
  2. Fry the chicken short ribs until crispy.
  3. Serve the ribs over cauliflower rice and garnish with green onions.