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Healthy Recipes using Fresh Shiso

Shiso and Avocado Sushi Rolls

These vibrant sushi rolls combine the fresh taste of shiso with creamy avocado for a healthy, satisfying meal.

Ingredients
  • 1 cup sushi rice
  • 4 sheets nori
  • 1 ripe avocado, sliced
  • 8 fresh shiso leaves
  • Soy sauce for dipping
Instructions
  1. Cook sushi rice according to package instructions and let it cool.
  2. Lay a sheet of nori on a bamboo mat, spread a thin layer of sushi rice, and place shiso leaves and avocado slices on top.
  3. Roll tightly, slice into pieces, and serve with soy sauce.

Shiso-Infused Quinoa Salad

This refreshing quinoa salad features shiso leaves, cherry tomatoes, and a zesty dressing for a nutritious side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/4 cup fresh shiso leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and chopped shiso.
  2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. Toss gently to combine and serve chilled.

Grilled Chicken with Shiso Pesto

Juicy grilled chicken breasts are topped with a vibrant shiso pesto, adding a unique flavor twist to your protein.

Ingredients
  • 2 chicken breasts
  • 1 cup fresh shiso leaves
  • 1/4 cup walnuts
  • 1/4 cup olive oil
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. Grill chicken breasts until fully cooked and set aside.
  2. In a food processor, blend shiso leaves, walnuts, garlic, and olive oil until smooth.
  3. Season with salt and pepper, then spoon the shiso pesto over the grilled chicken before serving.

Shiso and Cucumber Gazpacho

This chilled soup blends fresh cucumbers and shiso for a light, refreshing appetizer perfect for warm days.

Ingredients
  • 2 cucumbers, peeled and chopped
  • 1 cup fresh shiso leaves
  • 1 garlic clove
  • 2 tablespoons olive oil
  • 1 tablespoon vinegar
  • Salt to taste
Instructions
  1. In a blender, combine cucumbers, shiso leaves, garlic, olive oil, vinegar, and salt.
  2. Blend until smooth and adjust seasoning if necessary.
  3. Chill in the refrigerator for at least 30 minutes before serving.

Shiso and Mango Smoothie Bowl

This colorful smoothie bowl combines sweet mango and fresh shiso for a nutritious breakfast or snack option.

Ingredients
  • 1 ripe mango, diced
  • 1 banana
  • 1/2 cup almond milk
  • 1/4 cup fresh shiso leaves
  • Toppings: granola, sliced fruits, chia seeds
Instructions
  1. In a blender, combine mango, banana, almond milk, and shiso leaves until smooth.
  2. Pour the smoothie into a bowl and top with granola, sliced fruits, and chia seeds.
  3. Serve immediately for a refreshing breakfast.

Shiso and Tofu Stir-Fry

A quick and healthy stir-fry featuring tofu and shiso, perfect for a light dinner packed with flavor.

Ingredients
  • 1 block firm tofu, cubed
  • 1 cup bell peppers, sliced
  • 1 cup fresh shiso leaves, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
Instructions
  1. Heat sesame oil in a pan over medium heat, add cubed tofu, and cook until golden brown.
  2. Add bell peppers and stir-fry for 3-4 minutes.
  3. Stir in chopped shiso and soy sauce, cook for another minute, and serve hot.

Shiso and Berry Salad

This colorful salad features mixed greens, fresh berries, and shiso for a delightful and nutritious dish.

Ingredients
  • 4 cups mixed greens
  • 1 cup mixed berries (strawberries, blueberries)
  • 1/4 cup fresh shiso leaves, torn
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. In a large bowl, combine mixed greens, berries, and torn shiso leaves.
  2. Drizzle with balsamic vinaigrette and toss gently to combine.
  3. Serve immediately as a refreshing side or light meal.

Shiso and Lemon Grilled Shrimp

These grilled shrimp are marinated in a zesty shiso and lemon mixture, making for a flavorful and healthy dish.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 1/4 cup fresh shiso leaves, chopped
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine shrimp, chopped shiso, lemon juice, olive oil, salt, and pepper.
  2. Marinate for 30 minutes, then skewer the shrimp and grill for 2-3 minutes on each side.
  3. Serve hot with a side of vegetables.

Shiso and Coconut Chia Pudding

A creamy and nutritious chia pudding infused with fresh shiso and coconut, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/4 cup fresh shiso leaves, finely chopped
  • 1 tablespoon honey or maple syrup
Instructions
  1. In a bowl, mix chia seeds, coconut milk, chopped shiso, and honey or maple syrup.
  2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. Serve chilled, topped with fresh fruits if desired.