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Healthy Recipes using Yellow Split Peas

Spiced Yellow Split Pea Soup

A warming and nutritious soup made with yellow split peas, infused with aromatic spices and vegetables for a hearty meal.

Ingredients
  • 1 cup yellow split peas, rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. In a large pot, sauté onion, garlic, carrot, and celery until softened.
  2. Add the yellow split peas, cumin, turmeric, and vegetable broth; bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until peas are tender, then season with salt and pepper. Garnish with cilantro before serving.

Yellow Split Pea Salad with Lemon Vinaigrette

A refreshing salad featuring cooked yellow split peas, crisp vegetables, and a zesty lemon vinaigrette for a perfect side dish.

Ingredients
  • 1 cup cooked yellow split peas
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked yellow split peas, bell pepper, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the vinaigrette over the salad, toss gently, and serve chilled.

Yellow Split Pea Curry

A vibrant and flavorful curry made with yellow split peas, coconut milk, and a blend of spices, perfect for a healthy dinner.

Ingredients
  • 1 cup yellow split peas, rinsed
  • 1 can coconut milk (400ml)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 cup spinach, chopped
  • Salt to taste
  • Cilantro for garnish
Instructions
  1. In a pot, sauté onion, garlic, and ginger until fragrant.
  2. Add yellow split peas, coconut milk, and curry powder; bring to a boil.
  3. Reduce heat and simmer for 30 minutes, stirring occasionally. Add spinach and cook until wilted. Season with salt and garnish with cilantro.

Yellow Split Pea Veggie Burgers

Healthy and protein-packed veggie burgers made with yellow split peas, oats, and spices, perfect for grilling or baking.

Ingredients
  • 1 cup cooked yellow split peas
  • 1/2 cup rolled oats
  • 1/4 cup breadcrumbs
  • 1/2 onion, finely chopped
  • 1 carrot, grated
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. In a bowl, mash cooked yellow split peas and mix in oats, breadcrumbs, onion, carrot, cumin, salt, and pepper.
  2. Form mixture into patties and refrigerate for 30 minutes.
  3. Heat olive oil in a skillet and cook patties for 5-7 minutes on each side until golden brown.

Yellow Split Pea and Quinoa Bowl

A nutritious bowl filled with yellow split peas, quinoa, and roasted vegetables, drizzled with a tahini dressing for a wholesome meal.

Ingredients
  • 1 cup cooked yellow split peas
  • 1 cup cooked quinoa
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 tablespoon olive oil
  • 2 tablespoons tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 400°F (200°C). Toss zucchini and bell pepper with olive oil, salt, and pepper, and roast for 20 minutes.
  2. In a bowl, combine cooked yellow split peas and quinoa.
  3. Whisk together tahini, lemon juice, salt, and pepper, then drizzle over the bowl. Top with roasted vegetables.

Yellow Split Pea Pancakes

Savory pancakes made with yellow split peas and spices, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup yellow split pea flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 cup water
  • Chopped green onions for garnish
  • Olive oil for cooking
Instructions
  1. In a bowl, mix yellow split pea flour, baking powder, turmeric, and salt. Gradually add water to form a batter.
  2. Heat olive oil in a skillet and pour in batter to form pancakes. Cook until golden on both sides.
  3. Garnish with chopped green onions and serve with yogurt or chutney.

Yellow Split Pea and Vegetable Stir-Fry

A quick and colorful stir-fry featuring yellow split peas and seasonal vegetables, tossed in a light soy sauce for a healthy meal.

Ingredients
  • 1 cup cooked yellow split peas
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
  • Sesame seeds for garnish
Instructions
  1. In a large pan, heat sesame oil and sauté garlic and ginger until fragrant.
  2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. Stir in cooked yellow split peas and soy sauce, cooking for an additional 2 minutes. Garnish with sesame seeds.

Yellow Split Pea Hummus

A healthy twist on traditional hummus, made with yellow split peas, tahini, and lemon for a delicious dip or spread.

Ingredients
  • 1 cup cooked yellow split peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 clove garlic
  • Salt to taste
  • Paprika for garnish
Instructions
  1. In a food processor, combine cooked yellow split peas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water if needed to reach desired consistency.
  3. Transfer to a bowl, sprinkle with paprika, and serve with pita or veggies.

Yellow Split Pea and Spinach Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of yellow split peas, spinach, and spices, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked yellow split peas
  • 1 cup spinach, chopped
  • 1/2 cup cooked rice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. Preheat oven to 375°F (190°C). In a bowl, mix cooked yellow split peas, spinach, rice, cumin, salt, and pepper.
  2. Stuff the bell pepper halves with the mixture and place in a baking dish. Pour tomato sauce over the top.
  3. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.

Yellow Split Pea and Sweet Potato Mash

A creamy and nutritious mash made with yellow split peas and sweet potatoes, seasoned with herbs for a delicious side dish.

Ingredients
  • 1 cup cooked yellow split peas
  • 1 large sweet potato, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. Boil sweet potato cubes until tender, then drain and return to the pot.
  2. Add cooked yellow split peas, olive oil, thyme, salt, and pepper. Mash until smooth.
  3. Serve warm as a side dish or topping for grilled meats.