Home/Dry Green Split Peas/Recipes
Back to Home

Healthy Recipes using Dry Green Split Peas

Green Split Pea Soup with Spinach and Lemon

A vibrant and nourishing soup packed with protein and fiber, featuring the freshness of spinach and a zesty lemon kick.

Ingredients
  • 1 cup dry green split peas
  • 4 cups vegetable broth
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. Rinse the dry green split peas under cold water and set aside.
  2. In a large pot, sauté the onion, garlic, and carrot until soft.
  3. Add the split peas and vegetable broth, bring to a boil, then reduce heat and simmer for 30-40 minutes until peas are tender.
  4. Stir in the spinach and lemon juice, season with salt and pepper, and serve hot.

Spiced Green Split Pea Salad

A refreshing salad combining cooked green split peas with crunchy vegetables and a tangy dressing, perfect for a light lunch.

Ingredients
  • 1 cup dry green split peas
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Cook the dry green split peas according to package instructions and let cool.
  2. In a large bowl, combine the cooled peas, cucumber, bell pepper, and red onion.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, cumin, salt, and pepper.
  4. Pour the dressing over the salad, toss well, and serve chilled.

Green Split Pea Pancakes with Avocado

Savory pancakes made from ground green split peas, topped with creamy avocado for a nutritious breakfast or brunch option.

Ingredients
  • 1 cup dry green split peas
  • 1/2 cup water
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 avocado, sliced
  • Olive oil for cooking
Instructions
  1. Soak the dry green split peas overnight, then drain and blend with water until smooth.
  2. Mix in baking powder and salt to the pea batter.
  3. Heat olive oil in a skillet over medium heat and pour in batter to form pancakes.
  4. Cook until golden brown on both sides, then serve topped with avocado slices.

Green Split Pea and Quinoa Bowl

A wholesome bowl featuring protein-rich green split peas and quinoa, topped with roasted vegetables and a tahini dressing.

Ingredients
  • 1/2 cup dry green split peas
  • 1/2 cup quinoa
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Cook the dry green split peas and quinoa separately according to package instructions.
  2. Roast the zucchini and bell pepper in the oven at 400°F for 20 minutes.
  3. In a bowl, combine the cooked peas, quinoa, and roasted vegetables.
  4. Drizzle with tahini and lemon juice, season with salt and pepper, and serve warm.

Green Split Pea Curry with Coconut Milk

A creamy and flavorful curry made with green split peas and coconut milk, served over brown rice for a satisfying meal.

Ingredients
  • 1 cup dry green split peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. Rinse and cook the dry green split peas in vegetable broth until tender.
  2. In a separate pot, sauté onion and garlic until fragrant, then add curry powder.
  3. Stir in the cooked peas and coconut milk, simmer for 10 minutes, and season with salt.
  4. Serve over brown rice for a hearty meal.

Stuffed Bell Peppers with Green Split Peas

Colorful bell peppers stuffed with a mixture of green split peas, spices, and vegetables, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup dry green split peas
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
Instructions
  1. Cook the dry green split peas until tender and set aside.
  2. Sauté onion and carrot until soft, then mix with split peas, paprika, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture and place in a baking dish.
  4. Pour tomato sauce over the peppers and bake at 375°F for 30 minutes.

Green Split Pea Hummus

A healthy twist on traditional hummus, using green split peas for a unique flavor and added protein.

Ingredients
  • 1 cup cooked green split peas
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 2 cloves garlic
  • Salt to taste
  • Water as needed
Instructions
  1. In a food processor, combine cooked green split peas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to reach desired consistency.
  3. Serve with fresh vegetables or whole-grain pita chips.

Green Split Pea and Vegetable Stir-Fry

A quick and colorful stir-fry featuring green split peas and a variety of fresh vegetables, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup cooked green split peas
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • Green onions for garnish
Instructions
  1. Heat sesame oil in a pan over medium heat and add mixed vegetables, stir-frying until tender.
  2. Add cooked green split peas and ginger, stirring to combine.
  3. Pour in soy sauce and cook for an additional 2-3 minutes.
  4. Garnish with green onions and serve hot.

Green Split Pea and Sweet Potato Mash

A creamy and nutritious mash combining green split peas and sweet potatoes, ideal as a side dish or a healthy spread.

Ingredients
  • 1 cup cooked green split peas
  • 1 large sweet potato, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Boil sweet potato cubes until tender, then drain and mash.
  2. In a bowl, combine the mashed sweet potato with cooked green split peas and olive oil.
  3. Season with salt and pepper, mixing until well combined.
  4. Serve warm as a side dish or spread on whole-grain toast.

Green Split Pea Veggie Burgers

Delicious and hearty veggie burgers made with green split peas, perfect for a healthy grilling option.

Ingredients
  • 1 cup cooked green split peas
  • 1/2 cup breadcrumbs
  • 1/2 onion, finely chopped
  • 1 carrot, grated
  • 1 egg (or flax egg for vegan)
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, mash the cooked green split peas and mix in breadcrumbs, onion, carrot, egg, cumin, salt, and pepper.
  2. Form the mixture into patties and refrigerate for 30 minutes.
  3. Grill or pan-fry the patties until golden brown on both sides.
  4. Serve on whole-grain buns with your favorite toppings.