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Healthy Recipes using Dried Lemongrass

Lemongrass Infused Quinoa Salad

This vibrant quinoa salad is infused with the aromatic flavors of dried lemongrass, combined with fresh vegetables for a refreshing and nutritious meal.

Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon dried lemongrass
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Rinse the quinoa under cold water and combine it with water and dried lemongrass in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
  2. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, cherry tomatoes, and cilantro.
  3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.

Lemongrass Coconut Chicken Soup

A fragrant and creamy chicken soup that features dried lemongrass and coconut milk, perfect for a comforting yet healthy meal.

Ingredients
  • 1 pound chicken breast, diced
  • 1 can (400ml) coconut milk
  • 4 cups chicken broth
  • 1 tablespoon dried lemongrass
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced
  • 1 cup spinach
  • Juice of 1 lime
  • Salt to taste
Instructions
  1. In a large pot, sauté garlic and ginger until fragrant. Add chicken and cook until browned.
  2. Pour in chicken broth and coconut milk, then stir in dried lemongrass and mushrooms. Simmer for 15 minutes.
  3. Add spinach and lime juice, season with salt, and cook for an additional 5 minutes before serving.

Lemongrass and Ginger Smoothie

A refreshing smoothie that combines the zesty flavor of dried lemongrass with ginger and tropical fruits for a healthy start to your day.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 teaspoon dried lemongrass
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey (optional)
Instructions
  1. In a blender, combine coconut water, banana, pineapple, dried lemongrass, ginger, and honey.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Lemongrass Grilled Shrimp Skewers

Succulent shrimp marinated in a zesty lemongrass mixture and grilled to perfection, making for a healthy and flavorful appetizer.

Ingredients
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon dried lemongrass
  • 2 cloves garlic, minced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Skewers
Instructions
  1. In a bowl, mix olive oil, dried lemongrass, garlic, lime juice, salt, and pepper. Add shrimp and marinate for 30 minutes.
  2. Preheat the grill and thread shrimp onto skewers.
  3. Grill for 2-3 minutes on each side until shrimp are cooked through and slightly charred.

Lemongrass and Turmeric Roasted Vegetables

A colorful medley of roasted vegetables seasoned with dried lemongrass and turmeric, offering a healthy side dish packed with flavor.

Ingredients
  • 2 cups mixed vegetables (carrots, bell peppers, zucchini)
  • 2 tablespoons olive oil
  • 1 tablespoon dried lemongrass
  • 1 teaspoon turmeric
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss vegetables with olive oil, dried lemongrass, turmeric, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes until tender and golden.

Lemongrass Chia Seed Pudding

A delightful chia seed pudding infused with dried lemongrass, perfect for a nutritious breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon dried lemongrass
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, dried lemongrass, and maple syrup.
  2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. Serve topped with fresh fruit.

Lemongrass and Mint Quinoa Bowl

A refreshing quinoa bowl topped with fresh vegetables and a zesty lemongrass and mint dressing, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup mixed greens
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1 tablespoon dried lemongrass
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. In a small bowl, whisk together olive oil, dried lemongrass, mint, lemon juice, and salt to make the dressing.
  2. In a serving bowl, layer cooked quinoa, mixed greens, cucumber, and avocado.
  3. Drizzle with dressing and toss gently before serving.

Lemongrass Infused Brown Rice

A fragrant brown rice dish infused with dried lemongrass, perfect as a side for any healthy meal.

Ingredients
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 tablespoon dried lemongrass
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Rinse brown rice and combine it with vegetable broth and dried lemongrass in a pot.
  2. Bring to a boil, then reduce heat and simmer for 40-45 minutes until rice is tender.
  3. Fluff with a fork, drizzle with olive oil, and season with salt before serving.

Lemongrass and Coconut Energy Balls

These no-bake energy balls are packed with nutrients and flavored with dried lemongrass and coconut, making for a perfect snack.

Ingredients
  • 1 cup dates, pitted
  • 1/2 cup almonds
  • 1/4 cup shredded coconut
  • 1 tablespoon dried lemongrass
  • 1 tablespoon chia seeds
  • Pinch of salt
Instructions
  1. In a food processor, blend dates and almonds until finely chopped.
  2. Add shredded coconut, dried lemongrass, chia seeds, and salt, and pulse until combined.
  3. Roll the mixture into small balls and refrigerate for 30 minutes before serving.

Lemongrass and Garlic Roasted Chickpeas

Crispy roasted chickpeas seasoned with dried lemongrass and garlic, making for a healthy and crunchy snack.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon dried lemongrass
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss chickpeas with olive oil, dried lemongrass, garlic, salt, and pepper.
  3. Spread on a baking sheet and roast for 25-30 minutes until crispy, shaking the pan halfway through.