Home/Brown Lentils/Recipes
Back to Home

Healthy Recipes using Brown Lentils

Spicy Brown Lentil Tacos

These spicy brown lentil tacos are a nutritious twist on a classic favorite, packed with flavor and topped with fresh avocado and cilantro.

Ingredients
  • 1 cup brown lentils
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • Corn tortillas
  • 1 avocado, sliced
  • Fresh cilantro for garnish
Instructions
  1. Rinse the brown lentils and combine them with vegetable broth in a pot; bring to a boil and then simmer for 25-30 minutes until tender.
  2. In a skillet, heat olive oil over medium heat, add diced onion and garlic, and sauté until translucent.
  3. Stir in cooked lentils, cumin, paprika, and cayenne; cook for an additional 5 minutes and serve in corn tortillas topped with avocado and cilantro.

Brown Lentil Salad with Roasted Vegetables

This vibrant salad features roasted seasonal vegetables and protein-rich brown lentils, drizzled with a tangy lemon vinaigrette.

Ingredients
  • 1 cup cooked brown lentils
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups mixed greens
  • Juice of 1 lemon
  • 1 tablespoon Dijon mustard
Instructions
  1. Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, and roast for 20 minutes.
  2. In a bowl, whisk together lemon juice and Dijon mustard; combine with cooked lentils and roasted vegetables.
  3. Serve the mixture over a bed of mixed greens.

Brown Lentil and Quinoa Stuffed Peppers

These colorful stuffed peppers are filled with a hearty mixture of brown lentils and quinoa, making for a satisfying and nutritious meal.

Ingredients
  • 4 bell peppers, halved
  • 1 cup cooked brown lentils
  • 1 cup cooked quinoa
  • 1/2 cup diced tomatoes
  • 1 teaspoon Italian seasoning
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 375°F (190°C). In a bowl, mix cooked lentils, quinoa, diced tomatoes, Italian seasoning, salt, and pepper.
  2. Stuff the mixture into halved bell peppers and place in a baking dish; top with cheese if desired.
  3. Bake for 25-30 minutes until peppers are tender.

Brown Lentil Soup with Spinach and Carrots

This hearty brown lentil soup is packed with nutrients from fresh spinach and carrots, perfect for a comforting meal.

Ingredients
  • 1 cup brown lentils
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until soft, then add carrots and cook for another 5 minutes.
  2. Add lentils, vegetable broth, thyme, salt, and pepper; bring to a boil and simmer for 30 minutes.
  3. Stir in fresh spinach and cook for an additional 5 minutes before serving.

Brown Lentil and Sweet Potato Curry

This flavorful curry combines brown lentils and sweet potatoes in a coconut milk base, offering a warm and satisfying dish.

Ingredients
  • 1 cup brown lentils
  • 1 medium sweet potato, diced
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 2 cups vegetable broth
  • Salt to taste
Instructions
  1. In a pot, sauté onion and garlic until fragrant, then add sweet potato and curry powder; cook for 5 minutes.
  2. Stir in lentils, coconut milk, and vegetable broth; bring to a boil and simmer for 30-35 minutes until lentils are tender.
  3. Season with salt and serve warm.

Brown Lentil Burgers

These protein-packed brown lentil burgers are a delicious and healthy alternative to traditional meat burgers, served on whole-grain buns.

Ingredients
  • 1 cup cooked brown lentils
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Whole-grain burger buns
Instructions
  1. In a bowl, mash cooked lentils and combine with breadcrumbs, onion, garlic, soy sauce, cumin, salt, and pepper.
  2. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side.
  3. Serve on whole-grain buns with your favorite toppings.

Brown Lentil and Kale Stew

This nourishing stew features brown lentils and kale, simmered with aromatic spices for a wholesome and filling dish.

Ingredients
  • 1 cup brown lentils
  • 4 cups vegetable broth
  • 2 cups kale, chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and carrots until softened, then add lentils, vegetable broth, cumin, paprika, salt, and pepper.
  2. Bring to a boil, then reduce heat and simmer for 30 minutes.
  3. Stir in chopped kale and cook for an additional 5 minutes before serving.

Brown Lentil and Avocado Toast

A nutritious twist on avocado toast, this recipe incorporates brown lentils for added protein and fiber, topped with fresh herbs.

Ingredients
  • 1 cup cooked brown lentils
  • 2 slices whole-grain bread
  • 1 avocado, mashed
  • Salt and pepper to taste
  • Fresh herbs (cilantro or parsley) for garnish
Instructions
  1. Toast the whole-grain bread until golden brown.
  2. Spread mashed avocado on each slice and top with cooked lentils, salt, and pepper.
  3. Garnish with fresh herbs before serving.

Brown Lentil and Vegetable Stir-Fry

This quick and easy stir-fry features brown lentils and a colorful mix of vegetables, tossed in a savory sauce for a healthy meal.

Ingredients
  • 1 cup cooked brown lentils
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
Instructions
  1. In a large skillet, heat sesame oil over medium heat and add garlic and ginger; sauté for 1 minute.
  2. Add mixed vegetables and cook until tender, then stir in cooked lentils and soy sauce.
  3. Cook for an additional 5 minutes, stirring frequently, before serving.

Brown Lentil and Feta Cheese Salad

This refreshing salad combines brown lentils with tangy feta cheese and fresh vegetables, dressed with a light vinaigrette.

Ingredients
  • 1 cup cooked brown lentils
  • 1/2 cup feta cheese, crumbled
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked lentils, feta cheese, cucumber, and cherry tomatoes.
  2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.