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Healthy Recipes using Cinnamon Spiced Parsnip Chips

Cinnamon Spiced Parsnip Chips with Avocado Dip

These crispy cinnamon spiced parsnip chips are paired with a creamy avocado dip, making for a healthy and delicious snack that's perfect for any occasion.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon Greek yogurt
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the parsnip slices with olive oil, cinnamon, and sea salt, then spread them on a baking sheet.
  3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. Meanwhile, mash the avocado and mix in lime juice and Greek yogurt to create the dip.
  5. Serve the parsnip chips warm with the avocado dip.

Cinnamon Spiced Parsnip Chips Salad

A vibrant salad featuring cinnamon spiced parsnip chips, mixed greens, and a zesty lemon vinaigrette for a refreshing and nutritious meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup cinnamon spiced parsnip chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently.
  4. Top with cinnamon spiced parsnip chips just before serving.

Cinnamon Spiced Parsnip Chips and Hummus Platter

A colorful platter of cinnamon spiced parsnip chips served alongside homemade hummus for a nutritious and satisfying snack.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Water as needed
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, and bake for 20-25 minutes until crispy.
  3. In a food processor, combine chickpeas, tahini, lemon juice, garlic, and blend until smooth, adding water as needed.
  4. Serve the parsnip chips with a generous side of hummus.

Cinnamon Spiced Parsnip Chips with Yogurt and Berries

A delightful snack combining cinnamon spiced parsnip chips with creamy yogurt and fresh berries for a sweet and healthy treat.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. In a bowl, mix Greek yogurt with honey and top with mixed berries.
  4. Serve the yogurt and berries alongside the parsnip chips.

Cinnamon Spiced Parsnip Chips with Spicy Salsa

Crispy cinnamon spiced parsnip chips paired with a zesty spicy salsa for a unique and flavorful snack experience.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup diced tomatoes
  • 1/2 onion, finely chopped
  • 1 jalapeño, minced
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. In a bowl, combine tomatoes, onion, jalapeño, cilantro, and lime juice to make the salsa.
  4. Serve the parsnip chips with the spicy salsa on the side.

Cinnamon Spiced Parsnip Chips with Nut Butter

A nutritious snack featuring cinnamon spiced parsnip chips served with your choice of nut butter for a satisfying crunch.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup almond butter or peanut butter
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. Serve the parsnip chips with a side of almond or peanut butter for dipping.

Cinnamon Spiced Parsnip Chips with Quinoa Bowl

A wholesome quinoa bowl topped with cinnamon spiced parsnip chips, roasted vegetables, and a tahini dressing for a complete meal.

Ingredients
  • 2 cups cooked quinoa
  • 1 cup cinnamon spiced parsnip chips
  • 1 cup roasted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. Prepare quinoa according to package instructions.
  2. Preheat the oven to 400°F (200°C) and bake parsnip chips as per previous recipes.
  3. In a bowl, combine cooked quinoa, roasted vegetables, and drizzle with tahini and lemon juice.
  4. Top with cinnamon spiced parsnip chips before serving.

Cinnamon Spiced Parsnip Chips with Cilantro Lime Rice

A delicious side dish featuring cinnamon spiced parsnip chips served alongside fluffy cilantro lime rice for a flavorful pairing.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup cooked rice
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. In a bowl, mix cooked rice with cilantro and lime juice.
  4. Serve the cilantro lime rice with a side of cinnamon spiced parsnip chips.

Cinnamon Spiced Parsnip Chips with Sweet Potato Mash

A comforting dish featuring cinnamon spiced parsnip chips served with creamy sweet potato mash for a healthy twist on comfort food.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon butter or coconut oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
  4. Serve the sweet potato mash with a side of cinnamon spiced parsnip chips.

Cinnamon Spiced Parsnip Chips with Apple Slaw

A refreshing apple slaw made with crunchy apples and cabbage, served with cinnamon spiced parsnip chips for a delightful contrast.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup green cabbage, shredded
  • 1 apple, julienned
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. In a bowl, combine shredded cabbage, apple, vinegar, and honey to create the slaw.
  4. Serve the apple slaw alongside the cinnamon spiced parsnip chips.