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Healthy Recipes using Chicken Wing Drumette

Spicy Baked Chicken Wing Drumettes with Avocado Dip

These spicy baked chicken wing drumettes are coated in a zesty seasoning and served with a creamy avocado dip, making them a healthy and delicious appetizer.

Ingredients
  • 2 lbs chicken wing drumettes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 ripe avocado
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss the chicken wing drumettes with olive oil, paprika, garlic powder, cayenne pepper, salt, and pepper until evenly coated.
  3. Arrange the drumettes on the baking sheet and bake for 30-35 minutes until crispy.
  4. Meanwhile, blend the avocado, Greek yogurt, lime juice, salt, and pepper in a food processor until smooth.
  5. Serve the chicken wing drumettes hot with the avocado dip on the side.

Honey Mustard Glazed Chicken Wing Drumettes

These honey mustard glazed chicken wing drumettes are baked to perfection and offer a sweet and tangy flavor profile that’s both healthy and satisfying.

Ingredients
  • 2 lbs chicken wing drumettes
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and grease a baking dish.
  2. In a bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper.
  3. Toss the chicken wing drumettes in the honey mustard mixture until fully coated, then place them in the baking dish.
  4. Bake for 25-30 minutes, basting with the sauce halfway through, until the wings are golden and cooked through.

Garlic Herb Chicken Wing Drumettes

These garlic herb chicken wing drumettes are marinated in a blend of fresh herbs and garlic, then baked for a flavorful and healthy dish.

Ingredients
  • 2 lbs chicken wing drumettes
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine minced garlic, rosemary, thyme, olive oil, salt, and pepper.
  2. Add the chicken wing drumettes and toss to coat evenly. Let marinate for at least 30 minutes.
  3. Preheat the oven to 425°F (220°C) and line a baking sheet with foil.
  4. Arrange the marinated drumettes on the baking sheet and bake for 30-35 minutes until golden brown.

Lemon Pepper Chicken Wing Drumettes

These lemon pepper chicken wing drumettes are bursting with citrus flavor and are a light and healthy option for any gathering.

Ingredients
  • 2 lbs chicken wing drumettes
  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix olive oil, lemon zest, lemon juice, black pepper, and salt.
  3. Toss the chicken wing drumettes in the lemon mixture until well coated.
  4. Place the drumettes on the baking sheet and bake for 30-35 minutes, flipping halfway through.

Teriyaki Chicken Wing Drumettes

These teriyaki chicken wing drumettes are marinated in a homemade teriyaki sauce, offering a sweet and savory flavor that’s both healthy and delicious.

Ingredients
  • 2 lbs chicken wing drumettes
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
Instructions
  1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
  2. Add the chicken wing drumettes to the marinade and let sit for at least 1 hour.
  3. Preheat the oven to 375°F (190°C) and line a baking sheet with foil.
  4. Arrange the drumettes on the baking sheet and bake for 25-30 minutes, basting with the marinade halfway through.

Buffalo Cauliflower and Chicken Wing Drumettes

This unique recipe combines buffalo chicken wing drumettes with roasted cauliflower, offering a healthy twist on a classic favorite.

Ingredients
  • 1 lb chicken wing drumettes
  • 1 head cauliflower, cut into florets
  • 1/4 cup buffalo sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss the cauliflower florets with olive oil, salt, and pepper, and spread them out on one side of the baking sheet.
  3. In a bowl, toss the chicken wing drumettes with buffalo sauce and place them on the other side of the baking sheet.
  4. Bake for 25-30 minutes until the wings are cooked through and the cauliflower is tender and slightly crispy.

Mediterranean Chicken Wing Drumettes

These Mediterranean chicken wing drumettes are marinated with olive oil, lemon, and herbs, delivering a fresh and healthy flavor profile.

Ingredients
  • 2 lbs chicken wing drumettes
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon oregano
  • 1 tablespoon parsley
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine olive oil, lemon juice, oregano, parsley, salt, and pepper.
  2. Add the chicken wing drumettes and marinate for at least 1 hour.
  3. Preheat the oven to 400°F (200°C) and line a baking sheet with foil.
  4. Arrange the marinated drumettes on the baking sheet and bake for 30-35 minutes until golden and cooked through.

Coconut Curry Chicken Wing Drumettes

These coconut curry chicken wing drumettes are infused with aromatic spices and coconut milk, creating a rich and healthy dish that’s full of flavor.

Ingredients
  • 2 lbs chicken wing drumettes
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 tablespoon ginger, grated
  • 1 tablespoon garlic, minced
  • Salt to taste
Instructions
  1. In a bowl, combine coconut milk, curry powder, ginger, garlic, and salt.
  2. Add the chicken wing drumettes and marinate for at least 1 hour.
  3. Preheat the oven to 375°F (190°C) and line a baking dish with foil.
  4. Place the marinated drumettes in the baking dish and bake for 30-35 minutes until cooked through.

Chipotle Lime Chicken Wing Drumettes

These chipotle lime chicken wing drumettes are smoky and spicy, marinated in a zesty sauce that’s both healthy and packed with flavor.

Ingredients
  • 2 lbs chicken wing drumettes
  • 2 tablespoons chipotle sauce
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix chipotle sauce, lime juice, olive oil, salt, and pepper.
  2. Toss the chicken wing drumettes in the marinade and let sit for at least 30 minutes.
  3. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Arrange the drumettes on the baking sheet and bake for 25-30 minutes until cooked through.