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Healthy Recipes using Chicken Gizzard (Slow Cooked)

Slow-Cooked Gizzard and Quinoa Salad

A nutritious salad featuring tender slow-cooked chicken gizzards, protein-packed quinoa, and fresh vegetables for a wholesome meal.

Ingredients
  • 1 cup chicken gizzards, cleaned and trimmed
  • 1 cup quinoa, rinsed
  • 2 cups low-sodium chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. In a slow cooker, add chicken gizzards and cover with chicken broth. Cook on low for 4-5 hours until tender.
  2. In a separate pot, cook quinoa according to package instructions using chicken broth instead of water.
  3. Once gizzards are cooked, chop them into bite-sized pieces and mix with quinoa, tomatoes, cucumber, onion, olive oil, lemon juice, salt, and pepper. Garnish with parsley before serving.

Spicy Slow-Cooked Gizzard Tacos

Delicious tacos filled with spicy, slow-cooked chicken gizzards, topped with fresh salsa and avocado for a healthy twist.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 2 tablespoons taco seasoning
  • 1 cup low-sodium chicken broth
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • Cilantro for garnish
Instructions
  1. Place chicken gizzards in the slow cooker and sprinkle with taco seasoning. Pour chicken broth over the top and cook on low for 6 hours.
  2. Once cooked, shred the gizzards with two forks and mix well with the juices.
  3. Serve the gizzard mixture in corn tortillas, topped with avocado, salsa, and cilantro.

Herbed Gizzard and Vegetable Stew

A hearty stew with slow-cooked chicken gizzards and a medley of vegetables, perfect for a comforting yet healthy meal.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 4 cups mixed vegetables (carrots, celery, bell peppers)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
Instructions
  1. In the slow cooker, combine chicken gizzards, mixed vegetables, onion, garlic, chicken broth, thyme, rosemary, salt, and pepper.
  2. Cook on low for 6-8 hours until gizzards are tender and vegetables are cooked through.
  3. Serve hot, garnished with fresh herbs if desired.

Gizzard and Sweet Potato Hash

A flavorful hash made with slow-cooked chicken gizzards and sweet potatoes, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 2 large sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish
Instructions
  1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Remove, chop, and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add sweet potatoes, bell pepper, and onion. Cook until sweet potatoes are tender.
  3. Stir in chopped gizzards, season with salt and pepper, and cook for an additional 5 minutes. Garnish with chives before serving.

Gizzard and Spinach Stuffed Peppers

Colorful bell peppers stuffed with a mixture of slow-cooked chicken gizzards, spinach, and brown rice for a nutritious meal.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 4 large bell peppers, tops cut off and seeds removed
  • 1 cup cooked brown rice
  • 2 cups fresh spinach, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 cup low-sodium chicken broth
Instructions
  1. In the slow cooker, cook chicken gizzards in chicken broth for 4-5 hours until tender. Chop and mix with cooked rice, spinach, garlic powder, salt, and pepper.
  2. Stuff the mixture into the hollowed bell peppers and place them upright in the slow cooker.
  3. Cook on low for an additional 2 hours until the peppers are tender.

Gizzard and Lentil Soup

A nourishing soup combining slow-cooked chicken gizzards and lentils, packed with protein and fiber for a healthy meal.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Add chicken gizzards, lentils, onion, carrots, garlic, chicken broth, cumin, salt, and pepper to the slow cooker.
  2. Cook on low for 6-8 hours until gizzards and lentils are tender.
  3. Remove gizzards, chop, and return to the soup before serving.

Gizzard and Cauliflower Rice Stir-Fry

A low-carb stir-fry featuring slow-cooked chicken gizzards and cauliflower rice, loaded with vegetables for a healthy dish.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 4 cups cauliflower rice
  • 1 cup mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
Instructions
  1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Chop and set aside.
  2. In a large skillet, heat sesame oil over medium heat. Add cauliflower rice, bell peppers, and broccoli. Stir-fry for 5-7 minutes.
  3. Add chopped gizzards and soy sauce, stir well, and cook for an additional 3 minutes before serving.

Mediterranean Gizzard Bowl

A vibrant bowl featuring slow-cooked chicken gizzards, roasted vegetables, and a tangy tahini dressing for a wholesome meal.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 2 cups mixed vegetables (zucchini, eggplant, bell peppers)
  • 2 tablespoons olive oil
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. Slow cook chicken gizzards in broth for 4-5 hours until tender. Chop and set aside.
  2. Toss mixed vegetables in olive oil, salt, and pepper, and roast in the oven at 400°F for 20-25 minutes.
  3. In a bowl, combine gizzards, roasted vegetables, tahini, and lemon juice. Mix well and garnish with parsley.

Curry Gizzard and Chickpeas

A flavorful curry dish made with slow-cooked chicken gizzards and chickpeas, served with brown rice for a healthy meal.

Ingredients
  • 1 lb chicken gizzards, cleaned
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons curry powder
  • 4 cups low-sodium chicken broth
  • Salt and pepper to taste
  • Cooked brown rice for serving
Instructions
  1. In the slow cooker, combine chicken gizzards, chickpeas, onion, garlic, curry powder, chicken broth, salt, and pepper.
  2. Cook on low for 6-8 hours until gizzards are tender.
  3. Serve over cooked brown rice for a complete meal.