Home/Brussels Sprouts Halved/Recipes
Back to Home

Healthy Recipes using Brussels Sprouts Halved

Roasted Brussels Sprouts with Balsamic Glaze

These roasted Brussels sprouts are drizzled with a tangy balsamic glaze, making them a perfect side dish that’s both healthy and flavorful.

Ingredients
  • 1 lb Brussels sprouts halved
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
  3. Roast for 20-25 minutes until crispy, then drizzle with balsamic vinegar before serving.

Brussels Sprouts Salad with Pomegranate and Feta

This vibrant salad combines roasted Brussels sprouts with pomegranate seeds and feta cheese for a refreshing and nutrient-packed meal.

Ingredients
  • 2 cups Brussels sprouts halved
  • 1 cup pomegranate seeds
  • 1/2 cup feta cheese crumbled
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. Roast the halved Brussels sprouts at 400°F (200°C) for 20 minutes until golden.
  2. In a large bowl, combine the roasted Brussels sprouts, pomegranate seeds, and feta cheese.
  3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently before serving.

Brussels Sprouts Stir-Fry with Quinoa

A quick and nutritious stir-fry featuring Brussels sprouts, quinoa, and colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients
  • 1 cup Brussels sprouts halved
  • 1 cup cooked quinoa
  • 1 bell pepper sliced
  • 1 carrot julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 clove garlic minced
Instructions
  1. Heat sesame oil in a large skillet over medium heat and add garlic, cooking until fragrant.
  2. Add the halved Brussels sprouts, bell pepper, and carrot, stir-frying for 5-7 minutes.
  3. Stir in the cooked quinoa and soy sauce, cooking for another 2 minutes before serving.

Brussels Sprouts and Sweet Potato Hash

This hearty hash combines Brussels sprouts and sweet potatoes for a filling breakfast or brunch option that’s packed with nutrients.

Ingredients
  • 1 lb Brussels sprouts halved
  • 1 large sweet potato diced
  • 1 onion diced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 eggs (optional)
Instructions
  1. In a large skillet, heat olive oil over medium heat and sauté the onion until translucent.
  2. Add the diced sweet potato and Brussels sprouts, cooking for 15-20 minutes until tender.
  3. Season with salt and pepper, and if desired, fry two eggs in a separate pan to serve on top.

Brussels Sprouts and Chickpea Curry

This flavorful curry features Brussels sprouts and chickpeas simmered in a rich coconut milk sauce, perfect for a healthy dinner option.

Ingredients
  • 2 cups Brussels sprouts halved
  • 1 can chickpeas drained
  • 1 can coconut milk
  • 1 tbsp curry powder
  • 1 onion diced
  • 2 tbsp olive oil
  • Salt to taste
Instructions
  1. In a pot, heat olive oil and sauté the onion until soft.
  2. Add the Brussels sprouts, chickpeas, coconut milk, and curry powder, stirring to combine.
  3. Simmer for 15 minutes, seasoning with salt before serving over rice or quinoa.

Brussels Sprouts Gratin with Almonds

A lighter take on gratin, this dish features Brussels sprouts baked with a creamy sauce and topped with crunchy almonds for added texture.

Ingredients
  • 1 lb Brussels sprouts halved
  • 1 cup almond milk
  • 1/2 cup nutritional yeast
  • 1/4 cup slivered almonds
  • 2 tbsp flour
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a saucepan, whisk together almond milk, flour, nutritional yeast, salt, and pepper, cooking until thickened.
  3. Combine the Brussels sprouts with the sauce, transfer to a baking dish, and top with slivered almonds. Bake for 25 minutes.

Brussels Sprouts and Bacon Skewers

These savory skewers combine Brussels sprouts and turkey bacon for a delicious appetizer that’s both healthy and satisfying.

Ingredients
  • 1 lb Brussels sprouts halved
  • 8 slices turkey bacon
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the grill to medium-high heat.
  2. Wrap each Brussels sprout half with a slice of turkey bacon and secure with a skewer.
  3. Brush with olive oil, season with salt and pepper, and grill for 10-12 minutes until crispy.

Brussels Sprouts Soup with Lemon and Thyme

A comforting soup made with Brussels sprouts, lemon, and fresh thyme, perfect for a light yet satisfying meal.

Ingredients
  • 4 cups Brussels sprouts halved
  • 1 onion chopped
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp fresh thyme
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté the onion until soft.
  2. Add the Brussels sprouts and vegetable broth, bringing to a boil, then simmer for 15 minutes.
  3. Blend until smooth, stir in lemon juice and thyme, and season with salt and pepper before serving.

Brussels Sprouts and Lentil Salad

This protein-packed salad features roasted Brussels sprouts and lentils, tossed with a zesty lemon vinaigrette for a nutritious meal.

Ingredients
  • 2 cups Brussels sprouts halved
  • 1 cup cooked lentils
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. Roast the halved Brussels sprouts at 400°F (200°C) for 20 minutes until crispy.
  2. In a bowl, combine the roasted Brussels sprouts with cooked lentils.
  3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine before serving.