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Healthy Recipes using Braised Elk Round

Herb-Crusted Braised Elk Round with Quinoa Salad

This dish features tender braised elk round seasoned with fresh herbs, served alongside a refreshing quinoa salad packed with vegetables.

Ingredients
  • 2 lbs braised elk round
  • 2 tablespoons olive oil
  • 1 teaspoon rosemary, chopped
  • 1 teaspoon thyme, chopped
  • 1 teaspoon garlic powder
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup parsley, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 300°F (150°C).
  2. Rub the elk round with olive oil, herbs, garlic powder, salt, and pepper, then sear in a hot pan until browned.
  3. Transfer to the oven and braise for 2-3 hours until tender.
  4. Meanwhile, cook quinoa in vegetable broth according to package instructions.
  5. Mix cooked quinoa with cucumber, bell pepper, parsley, and lemon juice, then serve alongside sliced elk.

Braised Elk Round Tacos with Avocado Salsa

These flavorful tacos feature braised elk round topped with a zesty avocado salsa, perfect for a healthy twist on a classic dish.

Ingredients
  • 1.5 lbs braised elk round, shredded
  • 8 corn tortillas
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt and pepper to taste
Instructions
  1. Shred the braised elk round and warm it in a skillet.
  2. In a bowl, combine avocado, tomato, onion, lime juice, cilantro, salt, and pepper to make the salsa.
  3. Warm the corn tortillas in a dry skillet, then fill each with shredded elk and top with avocado salsa.

Braised Elk Round with Sweet Potato Mash

A comforting dish featuring braised elk round served over creamy sweet potato mash, offering a nutritious and satisfying meal.

Ingredients
  • 2 lbs braised elk round
  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon butter or ghee
  • 1/4 cup milk or almond milk
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. Prepare the braised elk round according to your preferred method.
  2. Boil sweet potatoes until tender, then drain and mash with butter, milk, salt, and pepper.
  3. Serve the braised elk over the sweet potato mash, garnished with fresh herbs.

Braised Elk Round Stir-Fry with Broccoli and Carrots

A quick and healthy stir-fry featuring tender braised elk round, vibrant broccoli, and carrots, tossed in a light soy sauce.

Ingredients
  • 1 lb braised elk round, sliced thinly
  • 2 cups broccoli florets
  • 2 carrots, julienned
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • 1 clove garlic, minced
  • Cooked brown rice for serving
Instructions
  1. Heat sesame oil in a wok or large skillet over medium-high heat.
  2. Add garlic and ginger, sauté for 30 seconds, then add broccoli and carrots, cooking until tender.
  3. Add sliced elk and soy sauce, stir-frying until heated through, then serve over brown rice.

Braised Elk Round and Mushroom Risotto

A creamy risotto made with arborio rice, earthy mushrooms, and tender braised elk round, creating a luxurious yet healthy dish.

Ingredients
  • 1 lb braised elk round, diced
  • 1 cup arborio rice
  • 4 cups low-sodium chicken broth
  • 1 cup mushrooms, sliced
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a pot, heat olive oil and sauté onion and garlic until translucent.
  2. Add mushrooms and cook until soft, then stir in arborio rice, toasting for 2 minutes.
  3. Gradually add broth, stirring continuously until rice is creamy and al dente, then fold in diced elk and Parmesan.

Braised Elk Round Salad with Balsamic Vinaigrette

A hearty salad featuring sliced braised elk round, mixed greens, and a tangy balsamic vinaigrette, perfect for a nutritious meal.

Ingredients
  • 1 lb braised elk round, sliced
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Top the salad with sliced elk and drizzle with vinaigrette before serving.

Braised Elk Round Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of braised elk round, brown rice, and spices, baked to perfection.

Ingredients
  • 1 lb braised elk round, shredded
  • 4 large bell peppers, halved and seeded
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 can diced tomatoes, drained
  • 1/2 cup shredded cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix shredded elk, cooked rice, cumin, paprika, tomatoes, salt, and pepper.
  3. Stuff the bell pepper halves with the mixture, top with cheese if desired, and bake for 25-30 minutes.

Braised Elk Round with Garlic Roasted Brussels Sprouts

This dish pairs braised elk round with garlic-roasted Brussels sprouts for a flavorful and nutritious meal.

Ingredients
  • 1.5 lbs braised elk round
  • 1 lb Brussels sprouts, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, garlic, salt, and pepper, then spread on a baking sheet.
  3. Roast for 20-25 minutes until golden, while heating the braised elk round, then serve together garnished with thyme.

Braised Elk Round and Lentil Stew

A hearty and nutritious stew made with braised elk round, lentils, and a variety of vegetables, perfect for a cozy meal.

Ingredients
  • 1 lb braised elk round, cubed
  • 1 cup lentils, rinsed
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
  2. Add cubed elk, lentils, broth, thyme, salt, and pepper, then bring to a boil.
  3. Reduce heat and simmer for 30-40 minutes until lentils are tender, serving hot.