Home/Braised Chicken Wing/Recipes
Back to Home

Healthy Recipes using Braised Chicken Wing

Mediterranean Herb Braised Chicken Wings

These braised chicken wings are infused with Mediterranean herbs and spices, creating a flavorful and healthy dish perfect for any occasion.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 lemon, juiced
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix olive oil, garlic, oregano, thyme, smoked paprika, salt, and pepper.
  3. Add chicken wings to the bowl, ensuring they are well coated with the marinade, then place them in a baking dish and pour lemon juice over them.
  4. Cover with foil and braise in the oven for 45 minutes, then remove the foil and bake for an additional 15 minutes until crispy.

Honey Soy Glazed Braised Chicken Wings

These wings are braised in a sweet and savory honey soy glaze, making them a delightful and healthy treat.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp sesame oil
  • Green onions for garnish
Instructions
  1. In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil.
  2. Place chicken wings in a slow cooker and pour the sauce over them, ensuring they are well coated.
  3. Cook on low for 4 hours or high for 2 hours, then serve garnished with chopped green onions.

Spicy Chipotle Braised Chicken Wings

These wings are braised with a spicy chipotle sauce, offering a kick of flavor while remaining healthy and satisfying.

Ingredients
  • 2 lbs chicken wings
  • 2 chipotle peppers in adobo sauce, minced
  • 1/4 cup chicken broth
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp cumin
  • Salt to taste
Instructions
  1. In a bowl, combine chipotle peppers, chicken broth, lime juice, honey, cumin, and salt.
  2. Place chicken wings in a large pot and pour the sauce over them, ensuring they are well covered.
  3. Cover and braise on low heat for 1.5 hours, then serve with lime wedges.

Garlic and Lemon Braised Chicken Wings

These braised chicken wings are bursting with garlic and lemon flavors, making them a light and zesty option.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup olive oil
  • 6 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 tsp dried rosemary
  • Salt and pepper to taste
Instructions
  1. In a large bowl, mix olive oil, garlic, lemon zest, lemon juice, rosemary, salt, and pepper.
  2. Add chicken wings and marinate for at least 30 minutes.
  3. Transfer wings to a baking dish and braise in a preheated oven at 375°F (190°C) for 45 minutes, turning halfway through.

Coconut Curry Braised Chicken Wings

These wings are braised in a rich coconut curry sauce, offering a unique and healthy twist on traditional flavors.

Ingredients
  • 2 lbs chicken wings
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tsp turmeric
  • Fresh cilantro for garnish
Instructions
  1. In a large pot, combine coconut milk, red curry paste, fish sauce, lime juice, and turmeric.
  2. Add chicken wings and stir to coat them in the sauce.
  3. Cover and braise on low heat for 1 hour, then serve garnished with fresh cilantro.

Balsamic Glazed Braised Chicken Wings

These wings are braised in a tangy balsamic glaze, making them a delicious and healthy option for any meal.

Ingredients
  • 2 lbs chicken wings
  • 1/2 cup balsamic vinegar
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. In a bowl, whisk together balsamic vinegar, honey, garlic, Dijon mustard, salt, and pepper.
  2. Place chicken wings in a slow cooker and pour the glaze over them.
  3. Cook on low for 4 hours or high for 2 hours, then serve with a side of steamed vegetables.

Herbed Mustard Braised Chicken Wings

These wings are braised with a herbed mustard sauce, providing a flavorful and healthy alternative to fried wings.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup Dijon mustard
  • 1/4 cup chicken broth
  • 2 tbsp honey
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix Dijon mustard, chicken broth, honey, thyme, salt, and pepper.
  2. Place chicken wings in a large pot and pour the mixture over them.
  3. Cover and braise on low heat for 1.5 hours, then serve with a fresh salad.

Asian Sesame Braised Chicken Wings

These wings are braised in an Asian-inspired sesame sauce, creating a healthy and flavorful dish.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp honey
  • 2 cloves garlic, minced
  • 1 tbsp rice vinegar
  • Sesame seeds for garnish
Instructions
  1. In a bowl, whisk together soy sauce, sesame oil, honey, garlic, and rice vinegar.
  2. Place chicken wings in a slow cooker and pour the sauce over them.
  3. Cook on low for 4 hours or high for 2 hours, then serve garnished with sesame seeds.

Maple Mustard Braised Chicken Wings

These wings are braised in a sweet and tangy maple mustard sauce, offering a delightful and healthy flavor profile.

Ingredients
  • 2 lbs chicken wings
  • 1/4 cup maple syrup
  • 1/4 cup Dijon mustard
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix maple syrup, Dijon mustard, garlic, salt, and pepper.
  2. Place chicken wings in a baking dish and pour the mixture over them, ensuring they are well coated.
  3. Cover with foil and braise in the oven at 350°F (175°C) for 1 hour, then remove the foil and bake for an additional 15 minutes.