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Healthy Recipes using Braised Chicken Round

Mediterranean Braised Chicken with Quinoa

This dish features tender braised chicken infused with Mediterranean flavors, served over a bed of fluffy quinoa for a nutritious meal.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté garlic in a little olive oil until fragrant, then add the braised chicken and brown on all sides.
  2. Add cherry tomatoes, olives, oregano, salt, and pepper, then pour in the vegetable broth and simmer for 30 minutes.
  3. Meanwhile, cook quinoa according to package instructions. Serve the chicken over quinoa and garnish with fresh parsley.

Honey Mustard Braised Chicken with Sweet Potatoes

A delightful combination of sweet and tangy, this honey mustard braised chicken is served with roasted sweet potatoes for a wholesome meal.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 large sweet potatoes, cubed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh thyme for garnish
Instructions
  1. Preheat the oven to 400°F (200°C). In a bowl, mix honey, mustard, salt, and pepper, then coat the chicken with this mixture.
  2. Toss sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet and roast for 25 minutes.
  3. Add the chicken to the oven and roast for an additional 30 minutes, basting occasionally. Garnish with fresh thyme before serving.

Coconut Curry Braised Chicken

This aromatic coconut curry braised chicken is packed with spices and served with brown rice for a satisfying and healthy meal.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1 can coconut milk
  • 2 tbsp red curry paste
  • 1 onion, chopped
  • 2 cups spinach
  • 1 cup brown rice
  • 2 cups water
  • Salt to taste
Instructions
  1. In a large pot, sauté onion until translucent, then add the braised chicken and cook until browned.
  2. Stir in the red curry paste and coconut milk, bring to a simmer, and cook for 30 minutes.
  3. Meanwhile, cook brown rice in water according to package instructions. Stir in spinach before serving the chicken over rice.

Lemon Herb Braised Chicken with Asparagus

Bright and zesty, this lemon herb braised chicken is paired with tender asparagus for a light and refreshing meal.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1 lemon, juiced and zested
  • 2 tbsp olive oil
  • 1 bunch asparagus, trimmed
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • Salt and pepper to taste
Instructions
  1. Heat olive oil in a large skillet, add garlic and sauté until fragrant, then add the chicken, lemon juice, zest, thyme, salt, and pepper.
  2. Cover and braise for 30 minutes, adding asparagus in the last 10 minutes of cooking.
  3. Serve hot, garnished with additional lemon zest if desired.

Spicy Braised Chicken Tacos

These spicy braised chicken tacos are packed with flavor and served with fresh toppings for a healthy twist on a classic dish.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup cabbage, shredded
  • Fresh cilantro for garnish
  • Lime wedges for serving
Instructions
  1. Season the chicken with chili powder, cumin, salt, and pepper, then braise in a pot with a little water for 30 minutes until tender.
  2. Shred the chicken and warm the tortillas in a skillet.
  3. Assemble tacos with chicken, avocado, cabbage, and cilantro, serving with lime wedges.

Braised Chicken with Mushroom and Spinach Risotto

Creamy and comforting, this risotto features braised chicken, mushrooms, and spinach for a nutritious and filling dish.

Ingredients
  • 2 lbs Braised Chicken Round
  • 1 cup Arborio rice
  • 4 cups low-sodium chicken broth
  • 1 cup mushrooms, sliced
  • 2 cups spinach
  • 1 onion, chopped
  • 1/2 cup Parmesan cheese
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté onion and mushrooms until soft, then add Arborio rice and toast for 2 minutes.
  2. Gradually add chicken broth, stirring constantly until absorbed, then mix in shredded chicken and spinach.
  3. Finish with Parmesan cheese, salt, and pepper before serving.

Braised Chicken and Vegetable Stir-Fry

This colorful stir-fry features braised chicken and a medley of vegetables, making it a quick and healthy meal option.

Ingredients
  • 2 lbs Braised Chicken Round, shredded
  • 2 cups mixed bell peppers, sliced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
Instructions
  1. Heat sesame oil in a large skillet, then add bell peppers, broccoli, and carrots, sautéing until tender.
  2. Stir in shredded chicken, soy sauce, and ginger, cooking until heated through.
  3. Serve hot over brown rice or quinoa.

Braised Chicken and Lentil Salad

A hearty salad featuring braised chicken and protein-rich lentils, tossed with fresh vegetables and a zesty dressing.

Ingredients
  • 2 lbs Braised Chicken Round, shredded
  • 1 cup cooked lentils
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, chopped
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine shredded chicken, lentils, cucumber, bell pepper, and red onion.
  2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper, then pour over the salad.
  3. Toss to combine and serve chilled or at room temperature.

Braised Chicken with Garlic and Rosemary Potatoes

This dish features braised chicken served alongside garlic and rosemary roasted potatoes for a comforting yet healthy meal.

Ingredients
  • 2 lbs Braised Chicken Round
  • 4 large potatoes, cubed
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 425°F (220°C). Toss potatoes with olive oil, garlic, rosemary, salt, and pepper, then spread on a baking sheet.
  2. Roast potatoes for 30-35 minutes until golden and crispy, while braising the chicken in a separate pot.
  3. Serve the chicken alongside the roasted potatoes.

Braised Chicken with Tomato Basil Sauce

This flavorful dish features braised chicken smothered in a fresh tomato basil sauce, perfect for serving over whole grain pasta.

Ingredients
  • 2 lbs Braised Chicken Round
  • 2 cups crushed tomatoes
  • 1/4 cup fresh basil, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Whole grain pasta for serving
Instructions
  1. In a pot, sauté onion and garlic until translucent, then add crushed tomatoes, salt, and pepper.
  2. Add the braised chicken and simmer for 30 minutes, stirring in fresh basil at the end.
  3. Serve over cooked whole grain pasta.