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Healthy Recipes using Boiled Kohlrabi

Kohlrabi and Quinoa Salad

A refreshing salad combining boiled kohlrabi, quinoa, and vibrant vegetables, perfect for a nutritious meal.

Ingredients
  • 1 cup boiled kohlrabi, diced
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the boiled kohlrabi, cooked quinoa, cherry tomatoes, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad, toss gently, and serve chilled.

Kohlrabi Mash with Garlic

A creamy and healthy alternative to mashed potatoes, featuring boiled kohlrabi and garlic for added flavor.

Ingredients
  • 2 cups boiled kohlrabi, peeled and chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/4 cup almond milk
  • Salt and pepper to taste
Instructions
  1. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
  2. In a mixing bowl, combine the boiled kohlrabi, sautéed garlic, almond milk, salt, and pepper.
  3. Mash until smooth and creamy, then serve warm.

Kohlrabi Stir-Fry with Tofu

A colorful stir-fry featuring boiled kohlrabi, tofu, and a medley of vegetables, packed with protein and flavor.

Ingredients
  • 1 cup boiled kohlrabi, sliced
  • 1 cup firm tofu, cubed
  • 1 bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. In a large skillet, heat sesame oil over medium-high heat and add the cubed tofu, cooking until golden brown.
  2. Add the boiled kohlrabi, bell pepper, broccoli, soy sauce, and ginger, stirring to combine.
  3. Cook for an additional 5-7 minutes until the vegetables are tender, then serve hot.

Kohlrabi and Apple Slaw

A crunchy slaw that pairs the sweetness of apples with the crispness of kohlrabi, dressed in a light vinaigrette.

Ingredients
  • 1 cup boiled kohlrabi, shredded
  • 1 apple, julienned
  • 1/4 cup carrots, shredded
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the shredded kohlrabi, apple, and carrots.
  2. In a small bowl, whisk together the apple cider vinegar, honey, salt, and pepper.
  3. Pour the dressing over the slaw, toss well, and serve chilled.

Kohlrabi Soup with Herbs

A creamy and aromatic soup made with boiled kohlrabi and fresh herbs, perfect for a light lunch or dinner.

Ingredients
  • 2 cups boiled kohlrabi, chopped
  • 1 onion, diced
  • 2 cups vegetable broth
  • 1/2 cup coconut milk
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
Instructions
  1. In a pot, sauté the diced onion until translucent, then add the boiled kohlrabi and vegetable broth.
  2. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Blend the soup until smooth, stir in coconut milk and parsley, season with salt and pepper, and serve warm.

Kohlrabi and Chickpea Curry

A hearty and spicy curry featuring boiled kohlrabi and chickpeas, served with brown rice for a complete meal.

Ingredients
  • 1 cup boiled kohlrabi, cubed
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 can coconut milk
  • Salt to taste
Instructions
  1. In a pot, sauté the onion and garlic until soft, then add the curry powder and cook for another minute.
  2. Add the boiled kohlrabi, chickpeas, and coconut milk, stirring to combine.
  3. Simmer for 15 minutes, season with salt, and serve over brown rice.

Kohlrabi and Lentil Patties

Nutritious patties made from boiled kohlrabi and lentils, perfect for a healthy snack or meal option.

Ingredients
  • 1 cup boiled kohlrabi, mashed
  • 1 cup cooked lentils
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix the mashed kohlrabi, cooked lentils, breadcrumbs, egg, cumin, salt, and pepper until well combined.
  2. Form the mixture into patties and place them on a baking sheet.
  3. Bake at 375°F (190°C) for 20 minutes, flipping halfway through, and serve warm.

Kohlrabi and Spinach Frittata

A protein-packed frittata featuring boiled kohlrabi and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup boiled kohlrabi, diced
  • 2 cups fresh spinach
  • 6 eggs
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk the eggs with salt and pepper, then stir in the boiled kohlrabi, spinach, and feta cheese.
  3. Pour the mixture into a greased oven-safe skillet and bake for 25-30 minutes until set, then slice and serve.

Kohlrabi and Beetroot Salad

A vibrant salad combining boiled kohlrabi and roasted beetroot, dressed with a tangy vinaigrette.

Ingredients
  • 1 cup boiled kohlrabi, diced
  • 1 cup roasted beetroot, diced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a bowl, combine the boiled kohlrabi and roasted beetroot.
  2. In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve.

Kohlrabi Noodles with Pesto

A low-carb alternative to pasta, featuring boiled kohlrabi noodles tossed in a fresh basil pesto.

Ingredients
  • 2 cups boiled kohlrabi, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon pine nuts
  • Parmesan cheese for garnish
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the boiled kohlrabi noodles with basil pesto, mixing until well coated.
  2. Season with salt and pepper, then top with pine nuts and Parmesan cheese.
  3. Serve immediately as a light and healthy meal.