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Healthy Recipes using Scarlet Runner Beans

Scarlet Runner Bean Salad with Citrus Vinaigrette

A refreshing salad featuring vibrant scarlet runner beans, mixed greens, and a zesty citrus vinaigrette, perfect for a light lunch.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 2 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the cooked scarlet runner beans, mixed greens, cherry tomatoes, and red onion.
  2. In a separate small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.

Scarlet Runner Bean and Quinoa Bowl

A nutritious bowl packed with protein-rich quinoa, scarlet runner beans, and roasted vegetables, drizzled with tahini sauce.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1 cup cooked quinoa
  • 1 cup assorted roasted vegetables (bell peppers, zucchini, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a bowl, layer the cooked quinoa, scarlet runner beans, and roasted vegetables.
  2. In a small bowl, mix tahini, lemon juice, salt, and pepper until smooth.
  3. Drizzle the tahini sauce over the bowl and enjoy.

Scarlet Runner Bean Hummus

A vibrant twist on traditional hummus, this scarlet runner bean hummus is creamy, flavorful, and perfect for dipping.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • Salt to taste
  • Water as needed for consistency
Instructions
  1. In a food processor, combine scarlet runner beans, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. Serve with fresh veggies or whole grain pita.

Scarlet Runner Bean Stir-Fry

A quick and colorful stir-fry featuring scarlet runner beans, bell peppers, and broccoli, tossed in a savory soy sauce.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced
Instructions
  1. Heat sesame oil in a pan over medium heat, then add garlic and ginger, sautéing until fragrant.
  2. Add broccoli and bell pepper, stir-frying for 3-4 minutes until tender.
  3. Stir in scarlet runner beans and soy sauce, cooking for an additional 2 minutes before serving.

Scarlet Runner Bean Tacos

Delicious and healthy tacos filled with spiced scarlet runner beans, avocado, and fresh salsa, wrapped in corn tortillas.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 avocado, sliced
  • 1 cup fresh salsa
  • 4 corn tortillas
  • Fresh cilantro for garnish
Instructions
  1. In a skillet, heat scarlet runner beans with cumin and chili powder until warmed through.
  2. Warm the corn tortillas in a separate pan or microwave.
  3. Assemble tacos by placing the spiced beans, avocado, and salsa on tortillas, garnishing with cilantro.

Scarlet Runner Bean Soup

A hearty and nutritious soup made with scarlet runner beans, tomatoes, and spices, perfect for a cozy meal.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1 can diced tomatoes (14 oz)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. In a large pot, sauté onion and garlic until translucent.
  2. Add diced tomatoes, vegetable broth, cumin, and scarlet runner beans, bringing to a boil.
  3. Reduce heat and simmer for 20 minutes, seasoning with salt and pepper before serving.

Scarlet Runner Bean and Sweet Potato Mash

A nutritious and colorful mash combining scarlet runner beans and sweet potatoes, seasoned with herbs and spices.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. Boil sweet potatoes until tender, then drain and return to pot.
  2. Add scarlet runner beans, olive oil, thyme, salt, and pepper, mashing until smooth.
  3. Serve warm as a side dish.

Scarlet Runner Bean and Feta Stuffed Peppers

Bell peppers stuffed with a mixture of scarlet runner beans, feta cheese, and herbs, baked to perfection.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked scarlet runner beans
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup parsley, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine scarlet runner beans, feta, parsley, olive oil, salt, and pepper.
  3. Stuff the mixture into the halved bell peppers and place in a baking dish. Bake for 25-30 minutes.

Scarlet Runner Bean and Spinach Frittata

A protein-packed frittata featuring scarlet runner beans and fresh spinach, perfect for breakfast or brunch.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 2 cups fresh spinach
  • 6 eggs
  • 1/4 cup milk
  • 1/2 cup cheese (optional)
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. In an oven-safe skillet, sauté spinach until wilted, then add scarlet runner beans. Pour the egg mixture over and cook until edges set, then transfer to the oven to bake until fully set.

Scarlet Runner Bean and Avocado Toast

A trendy and nutritious avocado toast topped with smashed scarlet runner beans and a sprinkle of chili flakes.

Ingredients
  • 1 cup cooked scarlet runner beans
  • 1 ripe avocado
  • 2 slices whole grain bread
  • 1 tablespoon lemon juice
  • Chili flakes to taste
  • Salt and pepper to taste
Instructions
  1. Toast the whole grain bread until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
  3. Spread the mashed avocado on toast, top with scarlet runner beans, and sprinkle with chili flakes before serving.