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Healthy Recipes using Baked Sunflower Seeds Snack

Spicy Baked Sunflower Seed Snack

These spicy baked sunflower seeds are a perfect crunchy snack, seasoned with chili powder and garlic for a flavor explosion.

Ingredients
  • 2 cups raw sunflower seeds
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix the sunflower seeds with olive oil, chili powder, garlic powder, and salt until evenly coated.
  3. Spread the mixture on a baking sheet and bake for 15-20 minutes, stirring occasionally, until golden brown.

Honey Cinnamon Baked Sunflower Seeds

These sweet and crunchy sunflower seeds are coated in honey and cinnamon, making them a delightful healthy treat.

Ingredients
  • 2 cups raw sunflower seeds
  • 2 tablespoons honey
  • 1 teaspoon cinnamon
  • 1 tablespoon coconut oil
  • Pinch of salt
Instructions
  1. Preheat your oven to 325°F (160°C).
  2. Melt the coconut oil and honey together, then mix in the cinnamon and salt.
  3. Toss the sunflower seeds in the mixture, spread on a baking sheet, and bake for 10-15 minutes, stirring halfway through.

Herbed Baked Sunflower Seed Clusters

These savory sunflower seed clusters are packed with herbs and make for a nutritious snack or topping for salads.

Ingredients
  • 1 cup raw sunflower seeds
  • 1 tablespoon mixed dried herbs (thyme, oregano, basil)
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 egg white
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine sunflower seeds, herbs, olive oil, salt, and egg white until well mixed.
  3. Form small clusters on a baking sheet and bake for 15-20 minutes until golden brown.

Zesty Lemon Baked Sunflower Seeds

These zesty lemon-flavored sunflower seeds are a refreshing and healthy snack, perfect for any time of the day.

Ingredients
  • 2 cups raw sunflower seeds
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mix sunflower seeds with olive oil, lemon juice, lemon zest, and salt until well coated.
  3. Spread on a baking sheet and bake for 15-20 minutes, stirring occasionally until golden.

Maple Vanilla Baked Sunflower Seeds

Indulge in the sweet flavors of maple and vanilla with these baked sunflower seeds, perfect for snacking or adding to yogurt.

Ingredients
  • 2 cups raw sunflower seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil
  • Pinch of salt
Instructions
  1. Preheat your oven to 325°F (160°C).
  2. Mix melted coconut oil, maple syrup, vanilla extract, and salt in a bowl.
  3. Toss the sunflower seeds in the mixture, spread on a baking sheet, and bake for 10-15 minutes, stirring halfway through.

Curried Baked Sunflower Seeds

These curried sunflower seeds are a unique and flavorful snack, combining the warmth of curry with the crunch of seeds.

Ingredients
  • 2 cups raw sunflower seeds
  • 1 tablespoon curry powder
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, mix sunflower seeds with olive oil, curry powder, and salt until evenly coated.
  3. Spread on a baking sheet and bake for 15-20 minutes, stirring occasionally until golden brown.

Garlic Parmesan Baked Sunflower Seeds

These garlic parmesan sunflower seeds are a savory delight, perfect for snacking or as a topping for soups and salads.

Ingredients
  • 2 cups raw sunflower seeds
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon garlic powder
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Combine sunflower seeds, olive oil, garlic powder, Parmesan cheese, and salt in a bowl.
  3. Spread the mixture on a baking sheet and bake for 15-20 minutes, stirring occasionally until golden.

Chili Lime Baked Sunflower Seeds

These chili lime sunflower seeds are a tangy and spicy snack, perfect for those who love bold flavors.

Ingredients
  • 2 cups raw sunflower seeds
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mix sunflower seeds with olive oil, lime juice, chili powder, and salt until well coated.
  3. Spread on a baking sheet and bake for 15-20 minutes, stirring occasionally until golden.

Sweet and Salty Baked Sunflower Seeds

A perfect balance of sweet and salty, these sunflower seeds are a delicious and healthy snack option.

Ingredients
  • 2 cups raw sunflower seeds
  • 2 tablespoons brown sugar
  • 1 tablespoon sea salt
  • 1 tablespoon olive oil
Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine sunflower seeds, olive oil, brown sugar, and sea salt until evenly coated.
  3. Spread on a baking sheet and bake for 15-20 minutes, stirring occasionally until golden brown.