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Healthy Recipes using Baked Plantain Chips

Spicy Baked Plantain Chips with Avocado Dip

These crispy baked plantain chips are seasoned with a spicy blend and served with a creamy avocado dip, making for a perfect healthy snack.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the plantains thinly and toss them with olive oil, chili powder, garlic powder, and salt.
  3. Spread the plantain slices on a baking sheet and bake for 15-20 minutes, flipping halfway through.
  4. For the dip, mash the avocado and mix in lime juice and salt.
  5. Serve the baked plantain chips with the avocado dip.

Cinnamon Sugar Baked Plantain Chips

A sweet twist on the classic, these cinnamon sugar baked plantain chips are a guilt-free dessert or snack option.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon coconut oil
  • 1 tablespoon coconut sugar
  • 1 teaspoon cinnamon
  • Pinch of salt
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Slice the plantains thinly and toss them with melted coconut oil, coconut sugar, cinnamon, and salt.
  3. Arrange the slices on a baking sheet and bake for 15-20 minutes, until crispy.
  4. Let cool before serving as a sweet snack.

Herbed Baked Plantain Chips with Hummus

These herbed baked plantain chips are a nutritious alternative to potato chips and pair perfectly with homemade hummus.

Ingredients
  • 2 green plantains
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt to taste
  • 1 cup hummus
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Peel and slice the plantains thinly, then toss with olive oil, oregano, paprika, and salt.
  3. Spread on a baking sheet and bake for 15-20 minutes until golden and crispy.
  4. Serve with a side of hummus for dipping.

Savory Baked Plantain Chips with Salsa

These savory baked plantain chips are seasoned with spices and served alongside fresh salsa for a delicious and healthy snack.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 1 cup fresh salsa
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Slice the plantains thinly and toss with olive oil, cumin, cayenne, and salt.
  3. Arrange on a baking sheet and bake for 15-20 minutes until crispy.
  4. Serve with fresh salsa for a zesty dip.

Baked Plantain Chips with Greek Yogurt Dip

Enjoy these crunchy baked plantain chips with a tangy Greek yogurt dip, perfect for a healthy party snack.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • 1 cup Greek yogurt
  • 1 tablespoon fresh dill
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the plantains thinly and toss with olive oil, garlic powder, and salt.
  3. Spread on a baking sheet and bake for 15-20 minutes until golden.
  4. Mix Greek yogurt with fresh dill and serve as a dip with the chips.

Baked Plantain Chips with Spicy Mango Salsa

These baked plantain chips are paired with a refreshing spicy mango salsa, creating a delightful fusion of flavors.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon coconut oil
  • 1 teaspoon chili flakes
  • Salt to taste
  • 1 ripe mango, diced
  • 1/2 red onion, chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Slice the plantains and toss with melted coconut oil, chili flakes, and salt.
  3. Bake for 15-20 minutes until crispy.
  4. In a bowl, combine mango, red onion, jalapeño, and lime juice to make the salsa.
  5. Serve the chips with the spicy mango salsa.

Baked Plantain Chips with Cilantro Lime Dip

These baked plantain chips are light and crispy, served with a refreshing cilantro lime dip that enhances their flavor.

Ingredients
  • 2 green plantains
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 cup Greek yogurt
  • 1/4 cup fresh cilantro
  • Juice of 1 lime
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the plantains thinly and toss with olive oil and sea salt.
  3. Bake for 15-20 minutes until crispy.
  4. Blend Greek yogurt, cilantro, and lime juice to make the dip.
  5. Serve the chips with the cilantro lime dip.

Baked Plantain Chips with Peanut Butter Drizzle

These baked plantain chips are topped with a rich peanut butter drizzle, creating a sweet and savory snack that's both healthy and satisfying.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
  • 1/4 cup natural peanut butter
  • Salt to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Slice the plantains and toss with melted coconut oil and salt.
  3. Bake for 15-20 minutes until crispy.
  4. In a small saucepan, warm peanut butter and honey until smooth.
  5. Drizzle the peanut butter mixture over the baked chips before serving.

Baked Plantain Chips with Roasted Garlic Dip

These baked plantain chips are paired with a creamy roasted garlic dip, making for a flavorful and nutritious snack.

Ingredients
  • 2 ripe plantains
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 head of garlic
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the plantains and toss with olive oil and salt.
  3. Bake for 15-20 minutes until crispy.
  4. Roast the garlic head in the oven until soft, then mix with Greek yogurt and lemon juice.
  5. Serve the chips with the roasted garlic dip.

Baked Plantain Chips with Zesty Lime and Sea Salt

Simple yet delicious, these baked plantain chips are seasoned with zesty lime and sea salt for a refreshing snack.

Ingredients
  • 2 green plantains
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Sea salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the plantains thinly and toss with olive oil, lime juice, and sea salt.
  3. Spread on a baking sheet and bake for 15-20 minutes until crispy.
  4. Enjoy these chips as a light and zesty snack.