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Healthy Recipes using Baked Cassava Chips

Spicy Baked Cassava Chips with Avocado Dip

These crispy baked cassava chips are seasoned with a blend of spices and served with a creamy avocado dip for a nutritious snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Toss cassava slices in olive oil and spices, then spread on a baking sheet.
  3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. Meanwhile, mash the avocado with lime juice and salt to create a dip.
  5. Serve the chips warm with the avocado dip.

Herbed Baked Cassava Chips with Hummus

Deliciously herbed baked cassava chips paired with a protein-packed hummus for a healthy and satisfying snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt to taste
  • 1 cup hummus
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Mix cassava slices with olive oil, herbs, and salt, then arrange on a baking sheet.
  3. Bake for 15-20 minutes until golden brown and crispy.
  4. Serve with hummus for dipping.

Sweet Cinnamon Baked Cassava Chips

A delightful twist on cassava chips, these sweet cinnamon-flavored chips make for a healthy dessert or snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon coconut oil, melted
  • 1 tablespoon cinnamon
  • 1 tablespoon honey or maple syrup
  • Salt to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Toss cassava slices with melted coconut oil, cinnamon, honey, and salt.
  3. Spread on a baking sheet and bake for 15-20 minutes until crispy.
  4. Let cool before serving as a sweet snack.

Savory Garlic and Parmesan Baked Cassava Chips

These baked cassava chips are infused with garlic and topped with parmesan for a savory, crunchy treat.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Combine cassava slices with olive oil, garlic, salt, and pepper.
  3. Spread on a baking sheet and sprinkle with parmesan cheese.
  4. Bake for 20-25 minutes until golden and crispy.

Zesty Lime and Chili Baked Cassava Chips

These zesty baked cassava chips are flavored with lime and chili, offering a refreshing and spicy snack option.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 tablespoon lime zest
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss cassava slices with olive oil, chili powder, lime zest, and salt.
  3. Arrange on a baking sheet and bake for 15-20 minutes until crispy.
  4. Serve as a zesty snack.

Baked Cassava Chips with Guacamole

Enjoy these baked cassava chips alongside a fresh guacamole for a nutritious and delicious snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 2 ripe avocados
  • 1 small tomato, diced
  • 1/4 onion, finely chopped
  • 1 tablespoon lime juice
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. Bake for 20-25 minutes until crispy.
  4. Meanwhile, mash avocados and mix with tomato, onion, and lime juice for guacamole.
  5. Serve chips with guacamole.

Baked Cassava Chips with Spicy Salsa

Crispy baked cassava chips served with a homemade spicy salsa make for a perfect appetizer or snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 2 tomatoes, diced
  • 1 jalapeño, minced
  • 1/4 onion, finely chopped
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon lime juice
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss cassava slices with olive oil and salt, then arrange on a baking sheet.
  3. Bake for 15-20 minutes until crispy.
  4. Mix tomatoes, jalapeño, onion, cilantro, and lime juice for salsa.
  5. Serve chips with spicy salsa.

Baked Cassava Chips with Yogurt Dip

These baked cassava chips are paired with a tangy yogurt dip, making them a healthy and refreshing snack option.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon dill, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. Bake for 20-25 minutes until crispy.
  4. Mix yogurt with dill, lemon juice, and garlic for the dip.
  5. Serve chips with yogurt dip.

Baked Cassava Chips with Roasted Red Pepper Dip

Enjoy these baked cassava chips with a smoky roasted red pepper dip for a flavorful and healthy snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1 cup roasted red peppers, pureed
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss cassava slices with olive oil and salt, then arrange on a baking sheet.
  3. Bake for 15-20 minutes until crispy.
  4. Blend roasted red peppers with tahini, lemon juice, and garlic for the dip.
  5. Serve chips with roasted red pepper dip.

Baked Cassava Chips with Pesto

These baked cassava chips are drizzled with fresh basil pesto, creating a flavorful and healthy snack.

Ingredients
  • 2 cups cassava, thinly sliced
  • 1 tablespoon olive oil
  • Salt to taste
  • 1/4 cup basil pesto
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Toss cassava slices with olive oil and salt, then spread on a baking sheet.
  3. Bake for 20-25 minutes until crispy.
  4. Drizzle with basil pesto before serving.