Home/Baked Cabbage/Recipes
Back to Home

Healthy Recipes using Baked Cabbage

Spicy Baked Cabbage Steaks

Thick slices of cabbage are seasoned with a blend of spices and baked to create a deliciously smoky and spicy flavor profile, perfect as a side dish or a main vegetarian meal.

Ingredients
  • 1 head of green cabbage
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Slice the cabbage into 1-inch thick steaks and place them on a baking sheet.
  3. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cayenne, salt, and pepper. Bake for 25-30 minutes until tender and slightly charred.

Baked Cabbage with Parmesan and Herbs

A delightful dish where cabbage wedges are baked with a crispy Parmesan crust and fresh herbs, offering a savory and satisfying flavor.

Ingredients
  • 1 head of green cabbage
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut the cabbage into wedges and place them on a baking sheet.
  3. Drizzle with olive oil, sprinkle with Parmesan, parsley, thyme, salt, and pepper. Bake for 30-35 minutes until golden and crispy.

Baked Cabbage Rolls with Quinoa and Veggies

Tender cabbage leaves are stuffed with a flavorful mixture of quinoa, vegetables, and spices, then baked in a light tomato sauce for a healthy and hearty meal.

Ingredients
  • 1 head of cabbage
  • 1 cup cooked quinoa
  • 1 cup diced bell peppers
  • 1/2 cup chopped onions
  • 1 teaspoon Italian seasoning
  • 2 cups tomato sauce
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Blanch cabbage leaves in boiling water for 2 minutes, then cool.
  3. Mix quinoa, bell peppers, onions, Italian seasoning, salt, and pepper. Fill each leaf with the mixture, roll tightly, and place in a baking dish. Pour tomato sauce over the rolls and bake for 25-30 minutes.

Honey Mustard Baked Cabbage Wedges

Sweet and tangy honey mustard glaze enhances the natural flavors of baked cabbage wedges, making this dish a delightful addition to any meal.

Ingredients
  • 1 head of cabbage
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut cabbage into wedges and place on a baking sheet.
  3. In a bowl, mix honey, mustard, olive oil, salt, and pepper. Brush the mixture over the cabbage wedges and bake for 25-30 minutes until tender.

Baked Cabbage and Chickpea Salad

Roasted cabbage is paired with crispy chickpeas and a zesty lemon dressing, creating a nutritious and filling salad that’s perfect for lunch or dinner.

Ingredients
  • 1 head of cabbage
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut cabbage into wedges and place on a baking sheet with chickpeas. Drizzle with olive oil, cumin, salt, and pepper. Bake for 30-35 minutes.
  3. Toss baked cabbage and chickpeas with lemon juice before serving.

Baked Cabbage with Feta and Olives

Savory baked cabbage is topped with crumbled feta cheese and olives, creating a Mediterranean-inspired dish that’s both healthy and flavorful.

Ingredients
  • 1 head of cabbage
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Kalamata olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Slice cabbage into wedges and place on a baking sheet. Drizzle with olive oil, sprinkle with oregano, salt, and pepper.
  3. Bake for 25 minutes, then top with feta and olives and bake for an additional 10 minutes.

Baked Cabbage with Garlic and Lemon

This simple yet flavorful dish features baked cabbage infused with garlic and lemon, making it a refreshing and healthy side option.

Ingredients
  • 1 head of cabbage
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut cabbage into wedges and place on a baking sheet. In a bowl, mix olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
  3. Drizzle the mixture over the cabbage and bake for 30 minutes until tender.

Baked Cabbage with Apples and Cinnamon

A unique twist on baked cabbage, this dish combines sweet apples and warm cinnamon for a comforting side that pairs well with savory meals.

Ingredients
  • 1 head of cabbage
  • 2 apples, sliced
  • 1 tablespoon cinnamon
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut cabbage into wedges and place on a baking sheet. Scatter apple slices around the cabbage.
  3. Drizzle with olive oil, sprinkle with cinnamon and salt, and bake for 30-35 minutes until tender.

Baked Cabbage with Tahini and Sesame

This dish features baked cabbage drizzled with a creamy tahini sauce and topped with sesame seeds, offering a nutty flavor and healthy fats.

Ingredients
  • 1 head of cabbage
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon sesame seeds
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Cut cabbage into wedges and place on a baking sheet. Drizzle with olive oil and salt, and bake for 25-30 minutes.
  3. In a bowl, mix tahini and lemon juice. Drizzle over baked cabbage and sprinkle with sesame seeds before serving.