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Healthy Recipes using Artisan Paneer Cheese

Spicy Paneer and Quinoa Salad

This vibrant salad combines protein-rich quinoa with spicy artisan paneer, fresh vegetables, and a zesty lime dressing for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 200g artisan paneer, cubed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 tbsp olive oil
  • Juice of 1 lime
  • 1 tsp chili powder
  • Salt and pepper to taste
Instructions
  1. In a bowl, mix cooked quinoa, diced bell pepper, cucumber, cherry tomatoes, and avocado.
  2. In a separate pan, sauté the cubed paneer with olive oil, chili powder, salt, and pepper until golden brown.
  3. Combine the sautéed paneer with the salad, drizzle lime juice, and toss gently before serving.

Paneer Tikka Skewers

These flavorful paneer tikka skewers are marinated in spices and grilled to perfection, making them a healthy appetizer or snack.

Ingredients
  • 250g artisan paneer, cubed
  • 1 cup bell peppers, cut into squares
  • 1 cup onion, cut into squares
  • 2 tbsp yogurt
  • 1 tbsp tikka masala
  • 1 tbsp lemon juice
  • Salt to taste
  • Skewers
Instructions
  1. In a bowl, mix yogurt, tikka masala, lemon juice, and salt to create a marinade.
  2. Add the paneer, bell peppers, and onion, and marinate for at least 30 minutes.
  3. Thread the marinated ingredients onto skewers and grill until charred and cooked through, about 10-15 minutes.

Paneer and Spinach Stuffed Bell Peppers

These colorful bell peppers are stuffed with a nutritious mixture of artisan paneer, spinach, and spices, baked until tender.

Ingredients
  • 4 bell peppers, halved and seeded
  • 200g artisan paneer, crumbled
  • 2 cups fresh spinach, chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • Salt and pepper to taste
  • 1 tbsp olive oil
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a pan, heat olive oil and sauté onion and garlic until translucent. Add spinach and cook until wilted.
  3. Mix in crumbled paneer, cumin, salt, and pepper. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.

Paneer and Vegetable Stir-Fry

A quick and healthy stir-fry featuring artisan paneer and a medley of colorful vegetables, perfect for a nutritious weeknight dinner.

Ingredients
  • 200g artisan paneer, cubed
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, grated
  • 1 clove garlic, minced
Instructions
  1. Heat sesame oil in a large skillet over medium heat. Add garlic and ginger, sautéing for 1 minute.
  2. Add paneer and vegetables, stir-frying for 5-7 minutes until tender-crisp.
  3. Pour in soy sauce and toss to coat evenly before serving.

Paneer and Lentil Curry

This hearty curry combines artisan paneer with protein-rich lentils and aromatic spices, served with brown rice for a wholesome meal.

Ingredients
  • 200g artisan paneer, cubed
  • 1 cup cooked lentils
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • Salt to taste
  • 2 cups vegetable broth
Instructions
  1. In a pot, sauté onion and garlic until golden. Add tomatoes, curry powder, turmeric, and salt, cooking until tomatoes soften.
  2. Stir in cooked lentils, vegetable broth, and paneer, simmering for 15 minutes.
  3. Serve hot with brown rice.

Paneer and Zucchini Fritters

These crispy fritters made with artisan paneer and zucchini are a healthy snack or appetizer, packed with flavor and nutrients.

Ingredients
  • 200g artisan paneer, grated
  • 1 medium zucchini, grated
  • 1 egg
  • 1/2 cup whole wheat flour
  • 1/4 cup green onions, chopped
  • 1 tsp cumin powder
  • Salt and pepper to taste
  • Olive oil for frying
Instructions
  1. In a bowl, mix grated paneer, zucchini, egg, flour, green onions, cumin, salt, and pepper until combined.
  2. Heat olive oil in a skillet over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly.
  3. Fry until golden brown on both sides, about 3-4 minutes per side.

Paneer and Chickpea Salad

This protein-packed salad features artisan paneer, chickpeas, and a variety of fresh vegetables, drizzled with a tangy dressing.

Ingredients
  • 1 cup canned chickpeas, rinsed and drained
  • 200g artisan paneer, cubed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine chickpeas, paneer, cucumber, tomatoes, and onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.

Paneer and Cauliflower Rice Bowl

This low-carb bowl features artisan paneer and cauliflower rice, topped with fresh herbs and spices for a nutritious meal.

Ingredients
  • 200g artisan paneer, cubed
  • 2 cups cauliflower rice
  • 1 cup spinach, chopped
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
Instructions
  1. In a skillet, heat olive oil and sauté cauliflower rice for 5 minutes. Add turmeric, cumin, salt, and pepper, cooking until tender.
  2. In another pan, sauté paneer until golden brown. Add spinach and cook until wilted.
  3. Serve the sautéed paneer over the cauliflower rice.

Paneer and Avocado Toast

A healthy twist on classic avocado toast, topped with artisan paneer for added protein and flavor, perfect for breakfast or brunch.

Ingredients
  • 2 slices whole grain bread
  • 100g artisan paneer, sliced
  • 1 avocado, mashed
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. Toast the whole grain bread until golden brown.
  2. In a bowl, mix mashed avocado with lemon juice, salt, and pepper.
  3. Spread the avocado mixture on the toast, top with sliced paneer, and sprinkle with red pepper flakes before serving.