Protein metrics
Protein levels in Whole Nutmeg Seeds
100 grams of Whole Nutmeg Seeds provide a total of 5.8g of protein. This accounts for approximately 12% of the recommended daily value in a standard diet.
Daily Value Target Score12% DV
Programmatic FAQ deep-dives
Is Whole Nutmeg Seeds an excellent source of protein?
It provides a moderate amount (12% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.