Protein metrics
Protein levels in Whole Grain Black Rice
100 grams of Whole Grain Black Rice provide a total of 8.5g of protein. This accounts for approximately 17% of the recommended daily value in a standard diet.
Daily Value Target Score17% DV
Programmatic FAQ deep-dives
Is Whole Grain Black Rice an excellent source of protein?
It provides a moderate amount (17% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.