Protein metrics
Protein levels in Red Hard Wheat Berries
100 grams of Red Hard Wheat Berries provide a total of 13.2g of protein. This accounts for approximately 26% of the recommended daily value in a standard diet.
Daily Value Target Score26% DV
Programmatic FAQ deep-dives
Is Red Hard Wheat Berries an excellent source of protein?
Yes, absolutely. By providing 26% of your DV per 100g, Red Hard Wheat Berries is scientifically classified as an excellent, high-density dietary source for protein.