Protein metrics
Protein levels in Watermelon Seeds
100 grams of Watermelon Seeds provide a total of 28.3g of protein. This accounts for approximately 57% of the recommended daily value in a standard diet.
Daily Value Target Score57% DV
Programmatic FAQ deep-dives
Is Watermelon Seeds an excellent source of protein?
Yes, absolutely. By providing 57% of your DV per 100g, Watermelon Seeds is scientifically classified as an excellent, high-density dietary source for protein.