Protein metrics
Protein levels in Sunflower Seeds
100 grams of Sunflower Seeds provide a total of 20.8g of protein. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Sunflower Seeds an excellent source of protein?
Yes, absolutely. By providing 42% of your DV per 100g, Sunflower Seeds is scientifically classified as an excellent, high-density dietary source for protein.