Protein metrics
Protein levels in Sunflower Seed Kernels
100 grams of Sunflower Seed Kernels provide a total of 20.8g of protein. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Sunflower Seed Kernels an excellent source of protein?
Yes, absolutely. By providing 42% of your DV per 100g, Sunflower Seed Kernels is scientifically classified as an excellent, high-density dietary source for protein.