Protein metrics
Protein levels in Steamed Squid
100 grams of Steamed Squid provide a total of 16g of protein. This accounts for approximately 32% of the recommended daily value in a standard diet.
Daily Value Target Score32% DV
Programmatic FAQ deep-dives
Is Steamed Squid an excellent source of protein?
Yes, absolutely. By providing 32% of your DV per 100g, Steamed Squid is scientifically classified as an excellent, high-density dietary source for protein.