Protein metrics
Protein levels in Steamed Mackerel Fillet
100 grams of Steamed Mackerel Fillet provide a total of 20g of protein. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Steamed Mackerel Fillet an excellent source of protein?
Yes, absolutely. By providing 40% of your DV per 100g, Steamed Mackerel Fillet is scientifically classified as an excellent, high-density dietary source for protein.