Protein metrics
Protein levels in Steamed Garlic
100 grams of Steamed Garlic provide a total of 6.4g of protein. This accounts for approximately 13% of the recommended daily value in a standard diet.
Daily Value Target Score13% DV
Programmatic FAQ deep-dives
Is Steamed Garlic an excellent source of protein?
It provides a moderate amount (13% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.