Protein metrics
Protein levels in Sliced Squid (Calamari)
100 grams of Sliced Squid (Calamari) provide a total of 16g of protein. This accounts for approximately 32% of the recommended daily value in a standard diet.
Daily Value Target Score32% DV
Programmatic FAQ deep-dives
Is Sliced Squid (Calamari) an excellent source of protein?
Yes, absolutely. By providing 32% of your DV per 100g, Sliced Squid (Calamari) is scientifically classified as an excellent, high-density dietary source for protein.