Protein metrics
Protein levels in Squash Seeds
100 grams of Squash Seeds provide a total of 30.23g of protein. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Squash Seeds an excellent source of protein?
Yes, absolutely. By providing 60% of your DV per 100g, Squash Seeds is scientifically classified as an excellent, high-density dietary source for protein.